Healing - One Energy Reiki, Crystals, Visualisation

At the heart of our practice is the philosophy of One Energy Healing, which emphasizes the fundamental principles of healing that transcend various traditions, including spiritual healing and Reiki. This approach taps into the earth's and universal energy that flows through all living beings. By consciously directing this energy with intent, individuals can harness the power of their thoughts and words as healing tools. However, it's essential to recognize the principle of karma—what we put into the world returns to us. Our daily choices, including thoughts and silent prayers or mantras, connect us to this source energy.

As Devon Burke eloquently puts it, "Life is complex within its simplicity but it is simple within its complexities." This quote encapsulates the essence of healing through awareness and intention.

Understanding Reiki

Reiki is a holistic healing practice that enhances the body's natural ability to heal on physical, mental, emotional, and spiritual levels. During a Reiki session, a practitioner places their hands either on or just above the client's body in specific positions. This technique helps to open the body's energy channels, clearing any blockages that disrupt the flow of Ki (also known as Qi or energy).

This intelligent energy naturally finds its way to areas where healing is needed, promoting balance and instilling a sense of calm and clarity. Importantly, Reiki is inclusive and can be practiced by anyone, regardless of their beliefs or health conditions. It is powerful yet gentle and can complement both conventional and complementary treatments.

Reiki's non-invasive nature means it cannot cause harm. Instead, it facilitates the flow of energy through the therapist to the client. While many experience a sense of emotional release or physical relief during sessions, some may feel temporary discomfort as energy shifts within the body. Regular sessions, typically recommended for a minimum of four, can effectively alleviate symptoms of anxiety, insomnia, headaches, and general aches and pains.

For those interested in exploring Reiki further, understanding its principles and potential benefits can pave the way for a profound healing experience.

Crystal Healing

Crystal healing is a complementary practice that utilises crystals or gemstones to balance energy flows within the body, supporting emotional and physical well-being. Practitioners often place crystals on specific body areas, frequently aligning them with “chakras,” or energy centres. According to the chakra system, derived from Hindu philosophy, the body has seven primary energy centres, each associated with a specific colour and aspect of health. By using crystals that correspond to these colours, practitioners aim to harmonize energy throughout the body.

Benefits of Crystal Healing



• Stress and Anxiety Reduction: Certain crystals are believed to have calming effects, aiding stress relief and promoting better sleep.

• Relaxation: The gentle energy from crystals may encourage slower breathing and a sense of tranquillity.

• Tension Release and Energy Rebalance: Crystal therapy may help relieve physical and mental tension, possibly boosting energy levels and promoting emotional clarity.

• Physical and Emotional Relief: Crystal healing is believed to assist with headaches, joint discomfort, insomnia, fatigue, and low mood, enhancing self-awareness, confidence, and a sense of control.

Guided visualisation is a method that helps you connect with your inner thoughts and feelings by engaging your senses and imagination. Unlike simply picturing an image, it involves experiencing a scene or journey through any of the five senses, like feeling, hearing, or even smelling, which creates a full and immersive experience of calm and clarity.



During a guided visualisation session, a therapist may start by discussing your goals, then lead you into relaxation through deep breathing. Once relaxed, you’re verbally guided through a peaceful scene or “mental journey.” The goal is to help you unwind, reduce stress, and reach a state of inner peace, where you can explore thoughts and emotions safely.

This technique works well alongside other therapies, such as massage, to deepen relaxation and support healing. It’s also useful for talking through challenges and finding intuitive solutions, as the calm, focused environment helps with clear and positive thinking.