Coaching

How are you feeling?

Do you ever have moments when you just want to scream or run away? It’s completely natural to feel this way sometimes. As life gets busier and the flood of information becomes overwhelming, it’s easy to forget the importance of pausing.

Catch your breath…

Take a moment to breathe deeply. Gather your strength, energy, sanity, and sense of direction before you start moving again. I’m here to help you pause, reconnect with yourself, and not only stay on your chosen path but truly enjoy it.

Are You Feeling:

• Successful yet sensing something is missing?


• Fed up with the constant pressure to achieve?


• Lost in the daily grind, just going through the motions?


• Overwhelmed by too much to do and too little time?


• Uncomfortable in your current situation but unsure why?


• A sense that you have more to offer, but not sure how to express it?


• Stressed and struggling to find focus?


• Eager to return to studying but uncertain where to start?


• Frustrated with your current studies, feeling they aren’t working?



• On a journey to rediscover yourself?

If any of this resonates with you, let’s explore how to regain your footing and find clarity in your journey. Together, we can discover ways to align with your true self and unlock your potential.


To book in with Karen - call 0203 417 6108

Draw in Your Bliss Coaching Session with Joan Thomas

Joan offers one-to-one coaching to move beyond self-doubt and fully claim the life you’ve already created or are seeking.


She is a coach, not a therapist. Her sessions are not about analysing what went wrong or revisiting old wounds for their own sake. They are about helping you move forward. The focus is on rebuilding trust in yourself so you can make clear, confident decisions about your life now.

A typical session will be a blend of traditional coaching, goal-setting, and accountability with creative, art-based practices that help you access deeper inner wisdom. This combination often reveals insights that words alone can’t reach, supporting genuine clarity, confidence, and self-trust as you step into the next phase of your life.


In your sessions, you will:

  • Slow down enough to hear what you already know about yourself
  • Speak honestly about what happened and what you’re capable of
  • Break the cycle of overthinking and second-guessing
  • Strengthen your ability to trust your own judgment


You’ll begin to feel:

  • Like you can finally breathe again
  • Like the mental noise has quieted
  • Like you can make decisions without drowning in doubt
  • Like you can truly trust yourself again



● 60 minutes - £100
● 30 minutes - £60
● Block bookings available


To Book

To book, please call our main centre at SE23 - Tel:02034176108 


*These appointments cannot be booked online.

Common Areas I Help With

I can help you focus on a specific area of your life, such as career, finance, or relationships, or take a holistic approach to cover various aspects, including health, family, friendships, spirituality, education, and lifestyle.

Key Focus Areas:

•Career Change/Advancement: Navigate your corporate life effectively.



•Transitioning: Move from a traditional 9-to-5 job to a new path.


•Procrastination: Set goals and stay focused on your projects.


•Time Management: Carve out time for yourself and your pursuits.


•Stress Management: Develop strategies to cope with stress.


•Self-Discovery: Rediscover your passions and what makes you unique.


•Study Coaching/Mentoring: Receive guidance for academic success.

Whether you choose to concentrate on one area or explore them all, I’m here to support you in achieving your goals and enhancing your overall well-being.

Where And How Is It Done?

Sessions can be held face-to-face at the MindBody Therapy Centre in Forest Hill, SE23, or virtually over the phone or other tool, allowing you to engage from the comfort of your own surroundings at a time that suits you.

Each session typically lasts around one hour. Most clients find that participating in at least four to six sessions is beneficial, though some may choose to have fewer or more based on their individual needs. Sessions can be scheduled weekly, bi-weekly, or monthly. Please note that all sessions should be paid in advance.

Coaching Families / Mentoring Teens

Family coaching sessions are designed to maintain rational discussions and reduce emotional escalations during conflicts. A coach facilitates the conversation, ensuring that all family members have an opportunity to express their viewpoints in a structured and respectful manner.



Living with others, even those we love most, can be challenging. Creating a harmonious family dynamic requires time, patience, and effective communication. Our coaching aims to equip families with the tools to resolve conflicts, reach compromises, and transform difficult situations into a more comfortable living environment.

Key Areas of Focus:

• Relationship issues (marital, in-laws, parent/child dynamics)


• Establishing house rules


• Addressing teenage challenges


• Balancing work and play


• Enhancing communication among family members


• Cultivating forgiveness and understanding


• Transforming hurt into growth opportunities


• Managing exam pressures


• Creating a Family Mission Statement



• Setting boundaries

With these sessions, families can foster a happier, more peaceful home life through compromise, order, mutual respect, and understanding.