The Team

We aim to offer a professional service to you and as such, all the therapists within The MindBody Therapy Group have been interviewed and handpicked for their quality, delivery of service and experience in their field of expertise. They are fully qualified, trained and insured.

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Devon Burke

ITEC ADVANCED MASSAGE, REIKI MASTER, INSURED, ENHANCED CRB/DBS. REGISTERED WITH CTHA (EMBODY) AND CNHC

Heated Massage, Deep Tissue Massage, Sports & Remedial Massage, Advanced Massage, Reiki Master /Teacher, Body Stretch Massage, Caribbean Heated Massage

Learn more about Devon

Karen F Burke

ACMA, MAAT, DIPPPC

Certified Personal Performance Life Coach, Stress Management Consultant, Mentor, Study Coach, Accountant. Workshops such as Stress Management; Goal Setting; Mindfulness; Money Management.

https://linktr.ee/Karen_F_Burke

Learn more about Karen

Anneliese

CENTRE MANAGER

Responsible for the day to day running of the centre. She has a natural artistic flair to create a serene and inviting space, providing the perfect environment for relaxation and wellbeing.

Maria

ITEC, CTHA MEMBER

Aromatherapy Massage, Holistic Massage; Reiki, Reflexology (Feet & Facial) and Seated Acupressure, Oncology Massage

Jayden

MASSAGE THERAPIST

Deep Tissue Massage, Swedish Massage, Shiatsu Chair Massage

Caroline

BSC (HONS), LIC, AC., MBACC

Acupuncture, Cupping, Gua Sha, Cosmetic Facial Acupuncture, Ear/Auricular Acupuncture, Group NADA Protocol, Shonishin for babies and children

Robert

HYPNOTHERAPIST & MASSAGE THERAPIST

Deep Massage Therapist; Hypnotherapy; Cognitive Behavioural Hypnosis; EMDR; Mindfulness

Joyce

MASSAGE THERAPIST

Deep Tissue Massage, Sports Massage , Swedish and Holistic Massage, Manual Lymphatic Drainage, Indian Head Massage, Reflexology.

Romina

CTHA REGISTERED

Deep Tissue Massage Therapist; Pregnancy Massage & Reflexologist (including Maternity)

Joan

HOLISTIC COACH & EDUCATOR

Person-Centred Practitioner

Art Led Counselling (RD1st Accredited)

Silvana

SOLUTION FOCUSED HYPNOTHERAPIST / PSYCHOTHERAPIST

Clinical Hypnotherapist & Psychotherapist AfSFH (Reg), HPD, NBMP Certified and registered (AfSFH) since 2014

MindBody Therapy APP

To find out more about The Team and make a booking, please use our APP

Send Us A Message

If you need to cancel or amend an appointment please DO NOT use this form. Please call the desk on 020 3417 6108 or email mindbodydesk@gmail.com. Please note any cancellations are subject to our terms and conditions.

Contact Us

Contact us

Phone

020 3417 6108

Email

mindbodydesk@gmail.com

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OPENING HOURS

Monday - Friday: 10.00am - 8pm
Saturday: 9am - 6pm
Sunday: 11am - 4pm

* subject to clients bookings

LATEST POST

lymphatic drainage London · heavy legs summer · massage SE23 · infrared sauna Forest Hill · SE23

Step Into Summer Feeling Lighter in Body and Mind

By Karen Burke • May 27, 2026

Our treatments support circulation, relaxation and overall wellbeing across SE23 and South East London.

When Your Body Feels Overloaded and What Helps

By Karen Burke • May 7, 2026

By May, things can start building up. Work, exams, life, pressure. Many people keep going, but the body and mind start to show signs first. Tight shoulders. Low energy. Poor sleep. A busy mind that does not quite switch off. Early Signs Your Body Is Overloaded Constant tiredness Neck and shoulder tension Headaches or jaw tightness Feeling mentally scattered Low patience Tip: Most people wait until burnout. The body and mind signal much earlier. Why It Builds in the Body and Mind Muscles stay slightly tense Breathing becomes shallow The nervous system stays switched on Thoughts keep cycling without pause Recovery time shortens What Helps Create small pauses - even five minutes is enough Release tension regularly Do not wait for pain - exercise is a good way to do this, get outside Breathe more deeply Slows the body and clears the mind - even one minute to Stop. Breathe. Reset (as it says in our book ' Building Life Muscles ') Use hands on support Massage helps shift built up tension and supports mental calm Tip: Check your shoulders and jaw right now. Most people are holding tension there without realising. Reach your arms up, then let a noise out as you drop them and your shoulders. Reset Before It Builds Further Small resets now, are easier than recovery later. Supporting both body and mind early helps you feel clearer, lighter and more in control. If you are in SE23 or Forest Hill, you can explore support with us .

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