What's On

Tension sitting in your shoulders? Tight upper back? Stressed nervous system?

Our Focus 30 is a targeted 30 minute massage (£40) designed to release stress where it builds up most - the back, neck and shoulders — helping you feel lighter, calmer and more grounded.

💎 Includes a complimentary grounding crystal to take home, a little reminder of calm long after your treatment ends.

Perfect for desk tension, stress build-up and winter fatigue.

February only – limited spaces available

Not sure what to buy for Valentine’s? Skip the stuff and choose a shared experience instead.

Start with a shared 15-minute sauna, then enjoy 30 minutes of massage each — choose from Swedish, deep tissue, sports, or Indian head. 

You’ll also each receive a complimentary rose quartz crystal to take home. Perfect for couples, best friends, or anyone who wants to relax together.

£80 total for two people

Friday 13th – Sunday 15th February only

Call 02034176108 to book

Limited availability

A feel-good alternative to a traditional Valentine’s gift.

Are you stuck in a rut?

Have you lost your momentum?

Do you feel disconnected or overwhelmed?

Or do you feel something is missing?

Or are you in a time of transition?

If any of the above apply to you, then perhaps it is the right time to try our forthcoming February 2026 workshop session for men.

This is a monthly men's group interaction session in person and you are welcome to join us to see what it is like.

The February session is a dialogue on, "How do you manifest your dreams."

These sessions led by George will be journeys of discovery for all who attend and their purpose is to create a sacred space to reconnect, contribute and share our experiences so that we can be encouraged to move forward unencumbered by the past or by adversity by creating new solutions to old problems.

During the session there will also be energetic techniques and a meditation to release stuck energy and to bring in new energy and fresh perspectives.

from 1:30 pm to 3:30 pm

at MindBody Therapy

120 Stanstead Road

Forest Hill

London

SE23 1BX

and the cost will be £5 (payable on the day to the receptionist)

📅 Next Course Date: Sunday 22nd March 2026

⏰ Time: 11:00am – 4:00pm

📍 Format: 1-day, in-person course

Secure your place with a £60 deposit.

💺 About the Course

This accredited chair massage course will qualify you to perform chair massage professionally. 

Alongside practical training, we strongly encourage continued practice after the course — the best way to learn is by doing and observing others.

As part of your learning journey, we can offer opportunities through our social enterprise, T4H, where you may be able to shadow experienced therapists at events. We also encourage connecting with fellow course participants so you can practise on each other and build confidence together.

📜 Accreditation & Certification

The course is accredited by the CTHA and is worth 5 CPD points.

You will receive a certificate upon completion, confirming your qualification to perform chair massage.

💷 Course Fees & Early Bird Offer

Full Price: £149

Early Bird Price: £119

The early bird offer is available until 1st February 2026, subject to availability.

A £60 deposit will secure your place and lock in the early bird price, with the remaining balance payable by 1st March 2026.

🎯 Ideal For:

✔ Beginners starting out in chair massage

✔ Therapists expanding their skillset

✔ Anyone seeking accredited CPD training

👉 Spaces are limited – early booking is recommended.

• Are you regularly bloated?

• Do you suffer from constipation or diarrhoea? 

• Do you suffer from brain fog? 

• Do you have anxiety or depression? 

Claire is a holistic nutritional therapist with over 15 years of experience.  "I am running an hour kinesiology (O ring testing) workshop. The workshop will specifically target gut health and food intolerances". 

When?

Sunday the 29th March at 11.30am. 

What? 

The 1 hour workshop will cover:

• What is O ring testing? 

• How does it work? 

• What can you test with it? 

• How do you test things? *Demo of how to do it. 

• Demo on how to test food allergies/intolerances & for gut imbalances. 

• Taster for each person- can be tested for gut imbalances/gut supplements. 

• 5 minutes for any questions at the end. 

How much?

£10 per person. £8 for both of you, if you bring a friend. 

To book:

Call 0203 417 6108 or email- mindbodydesk@gmail.com

*Every person that attends will receive a 10% off voucher towards a kinesiology session with me & a sample bag of herbal teas. 

Buy a voucher for £50 or more for your Mum and receive a free gift

...whats on