What's On
Did you know we also host a variety of workshops, events, classes, healing circles, and more?
Explore below to see what’s coming up and find details on how to book your place, or just call the centre to book your place.
September 2025
One Energy (reiki) - Sun 7th Sept
Drop in with Devon at the centre
11.30 - 1pm
£5 minimum donation
ONE ENERGY is a system of healing that embraces different modalities of healing, such as verbal reiki. We all have a life force energy that flows through us, that enables us to be alive. If one's life force energy is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.
Just by talking and connecting with others, we can raise ours and others' vibration.Our thoughts and emotions comprise energy that vibrates at different frequencies - higher vibrations are associated with positive qualities such as love, joy, peace, and health, while lower vibrations are linked to negative states like fear, anger, sadness, and illness.
Let's get together, connect, talk, and learn how to heal.
Use the Book Now button - choose One Energy Sunday or hover below same link
Sun 14th Sept – Financial Resilience: Money Management for Life
11.30 - 1.30pm
Facilitator: Karen Burke
Investment: £25 per workshop
At the centre, SE23 1BX
Financial stress is one of the biggest obstacles to mental well-being. Developing financial resilience means being prepared for life’s ups and downs while still working towards financial goals.
In this session, we’ll explore:
- Managing money wisely and reducing financial anxiety.
- Building financial security through budgeting, saving, and smart planning.
- Developing a healthy mindset around money and wealth.
A must-attend for anyone looking to improve financial well-being and feel more in control of their future.
Bring your budgets, bank statements, pen, paper, tablets or phones, anything which will help you to note down your own goals and plans.
Deadline to book - Tues 9th Sept 2025
Use the Book now button at the top of the page via our booking system and choose Workshops
OR eventbrite
https://www.eventbrite.co.uk/e/1323658912439?aff=oddtdtcreator
OR hover below and press Book Now
Walk 'n' Talk
with Karen Burke
Further days...
2nd, 9th, 16th, 23rd, 30th Sept
TUESDAYS at 9.15pm sharp so arrive 5 mins before -
FREE sessions in local parks
Meet at MindBody Therapy, 120 Stanstead Rd. SE23 1BX - This is a 90-min Walk 'n' Talk session, designed to support your mental & physical wellbeing, offer space for reflection, and create social connection. Perfect if you work from home or have flexible hours!
What to expect:
☀️ Gentle walk and light movement
🧠 Space to reflect on your week
🤝 Relaxed social connection
Location: Local parks in SE London (details shared upon registration)
📞 To register your interest & receive updates, call 020 3417 6108 or email mindbodydesk@gmail.com.
Come as you are—let’s walk, talk, and breathe a little deeper together! 🌼
Chair Massage Workshop - Sun 21st Sept
Learn Chair Massage with MindBody Therapy Academy!
Join our 1-day certified course to master chair massage techniques for beginners and therapists looking to upskill. Learn from expert tutors Jayden and Devon, both experienced massage therapists with advanced qualifications. Course CPD 5 points - CThA
📅 Date: Sunday, 21st September, 11 AM - 4 PM
💰 Early Bird: £99 (Book by 31st August) | Full Price: £129
📍 Location: MindBody Therapy Centre, 120 Stanstead Road, Forest Hill, London.
Call 020 3417 6108 to secure your spot!
Men's Group - Sun 28th Sept
“Our choices are registered in our bodies.”
Every choice we make leaves an imprint. Stress, avoidance, or old regrets can show up as tension, heaviness, or fatigue. Likewise, choosing courage, connection, and self-care can bring lightness, strength, and vitality.
Our bodies remember what our minds try to forget. By listening to these signals, we can release what no longer serves us and create space for new, life-giving choices.
Led by George, this workshop will be a journey of discovery—combining dialogue, energetic techniques, and meditation. Together, we’ll:
Reconnect with ourselves and each other
Release stuck energy and invite in fresh perspectives
Create new solutions to old challenges
Sunday 28th September 2025
1:30 – 3:30 pm
MindBody Therapy, 120 Stanstead Road, Forest Hill, London SE23 1BX
Investment: £5
You’re warmly invited to join us—come and experience the power of community, connection, and renewal.
Call 020 3417 6108 to book, or turn up on the day.
October 2025
One Energy (reiki) - Sun 5th Oct
Drop in with Devon at the centre
11.30 - 1pm
£5 minimum donation
ONE ENERGY is a system of healing that embraces different modalities of healing, such as verbal reiki. We all have a life force energy that flows through us, that enables us to be alive. If one's life force energy is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.
Just by talking and connecting with others, we can raise ours and others' vibration.Our thoughts and emotions comprise energy that vibrates at different frequencies - higher vibrations are associated with positive qualities such as love, joy, peace, and health, while lower vibrations are linked to negative states like fear, anger, sadness, and illness.
Let's get together, connect, talk, and learn how to heal.
Use the Book Now button - choose One Energy Sunday or hover below same link
Sun 12th Oct – Power Up (Women)
11.30 - 1.30pm
Facilitator: Karen Burke
Investment: £25 per workshop
At the centre, SE23 1BX
Resilience Through Career, Relationships, and Family Changes (Facilitator: Karen Burke)
Women juggle multiple roles, often navigating career shifts, relationship changes, and family responsibilities all at once. This workshop empowers women to "Power Up" by strengthening their resilience in every aspect of life but also being aware of when you need to power down for rest, relaxation and rejuvenation. Saying ‘YES’ to you.
Key takeaways include:
- Managing career changes with confidence and adaptability.
- Strengthening resilience in relationships and family life.
- Developing a personal action plan for growth and balance.
- Ideal for women at any life stage who are facing change and seeking empowerment.
Deadline to book - Mon 6th Oct 2025
Use the Book now button at the top of the page via our booking system and choose Workshops
OR eventbrite
https://www.eventbrite.co.uk/e/1323666134039?aff=oddtdtcreator
OR hover below and press Book Now
The Advanced Massage Course (CThA Approved - CPD points 5)
Are you already a qualified L3 massage therapist but want to take your practice to the next level?
The Advanced Massage Course (CThA Approved - CPD points 5) is designed to help you stand out in the industry, attract repeat clients, and deliver results that set you apart. In this one-day accredited diploma training, you’ll gain practical, hands-on experience in advanced techniques such as deep tissue massage, trigger point therapy, and hands-free methods — skills that allow you to confidently handle even the most complex client needs.
With small class sizes and personalised guidance from an experienced tutor, this course is the perfect investment to strengthen your expertise, protect your body, and grow your client base.
Date: Sunday, 26th October, 11 AM – 4 PM
Location: MindBody Therapy Centre, Forest Hill, London
Early Bird: £99 (book by 12th October) / Full Price: £129
To secure your place, call 020 3417 6108
Mens Group - Sun 26th Oct 2025
Are you stuck in a rut?
Have you lost your momentum?
Do you feel disconnected or overwhelmed?
Or do you feel something is missing?
Or are you in a time of transition?
If any of the above apply to you, then perhaps it is the right time to try our forthcoming workshop session for men.
This is a monthly men's group interaction session in person and you are welcome to join us to see what it is like.
This session is a dialogue on, "The 'gift' of negative emotion is the freedom you find on the other side of it."
These sessions led by George will be journeys of discovery for all who attend and their purpose is to create a sacred space to reconnect, contribute and share our experiences so that we can be encouraged to move forward unencumbered by the past or by adversity by creating new solutions to old problems.
During the session there will also be energetic techniques and a meditation to release stuck energy and to bring in new energy and fresh perspectives.
1:30 – 3:30 pm
MindBody Therapy, 120 Stanstead Road, Forest Hill, London SE23 1BX
Investment: £5
You’re warmly invited to join us—come and experience the power of community, connection, and renewal.
Call 020 3417 6108 to book, or turn up on the day.
Out and About...local festivals
We’re pleased to be taking part in SEEN Festival Market Day on Saturday 11 October at the Broadway Theatre, Catford.
The MindBody Therapy Centre & T4H Therapy 4 Healing will be:
- Providing chair massage sessions (10, 15 & 20 minutes)
- Selling a selection of small wellness items
- Hosting light children’s activities, including a crystal sand tray and lucky dips
At Broadway Theatre, Rushey Green, Catford, London SE6 4RU
🕚 11am – 6pm
The Centre will also remain open as usual on the day.
SEEN Festival is a celebration of cultural diversity in Lewisham, and Market Day will bring together local businesses, community groups, food, family activities, and creative talent. We’re looking forward to connecting with the community and fellow stallholders.
#SEENLewisham #LewishamEvents #SEENFestival #BroadwayTheatre #CommunityWellbeing #MindBodyTherapy #Therapy4Healing
November 2025
One Energy (reiki) - Sun 2nd Nov
Drop in with Devon at the centre
11.30 - 1pm
£5 minimum donation
ONE ENERGY is a system of healing that embraces different modalities of healing, such as verbal reiki. We all have a life force energy that flows through us, that enables us to be alive. If one's life force energy is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.
Just by talking and connecting with others, we can raise ours and others' vibration.Our thoughts and emotions comprise energy that vibrates at different frequencies - higher vibrations are associated with positive qualities such as love, joy, peace, and health, while lower vibrations are linked to negative states like fear, anger, sadness, and illness.
Let's get together, connect, talk, and learn how to heal.
Use the Book Now button - choose One Energy Sunday or hover below same link