What's On

with Karen Burke

4 July, 11 July, 18 July, 25 July Fridays at 11am - 12.30pm

FREE weekly sessions in local parks

Meet at MindBody Therapy, 120 Stanstead Rd. SE23 1BX to leave 11am sharp! This is a 90-min Walk 'n' Talk session, designed to support your mental & physical wellbeing, offer space for reflection, and create social connection. Perfect if you work from home or have flexible hours!

What to expect:

☀️ Gentle walk and light movement

🧠 Space to reflect on your week

🤝 Relaxed social connection• 27 June, 4 July, 11 July, 18 July, 25 July, 1 August

Location: Local parks in SE London (details shared upon registration)

📞 To register your interest & receive updates, call 020 3417 6108 or email mindbodydesk@gmail.com.

Come as you are—let’s walk, talk, and breathe a little deeper together! 🌼

SUN 6th July 2025

10am - 5.30pm

At the centre, SE23 1BX

⭐EARLY BIRD OFFER (until 16th June)  £130 ⭐

Full price £160. Deposit of £50 required on booking, balance to be paid 2 weeks before the workshop 

To book email mindbodydesk@gmail.com or call 020 3417 6108 or hover below to Book now

11.30 - 1.30pm 

Facilitator: Karen Burke

Investment: £25 per workshop

At the centre, SE23 1BX

Menopause is not just a physical change—it’s an emotional and psychological transition that can bring unexpected shifts in mood, self-esteem, self-perception, working life, and relationships.

This session will cover:

• The emotional impact of menopause. 
• Practical tools to manage stress, hot flushes, mood swings, self-confidence and other symptoms.
• Building resilience and self-care strategies to embrace this new chapter.

Ideal for women experiencing menopause or those preparing for this stage of life.

Deadline to book - Tues 8th July 2025

Use the Book now button at the top of the page via our booking system and choose Workshops

OR eventbrite https://www.eventbrite.co.uk/e/1323653044889?aff=oddtdtcreator

OR hover below and press to Book Now

with WAYNE

At the centre, SE23 1BX

Magnified Healing establishes an immediate flow of divine energy to the recipient, clearing blockages, promoting self-healing, & creating a deep sense of connection & heightened perception. Great for long-term health conditions and chronic injuries, encouraging profound, lasting transformation.

⭐New 'System Reset' 25 minute Sessions for £30⭐

All the energy and information available in the 45-minute treatment will still be delivered in a compressed 25 min timeframe.

25 minute: £30

45-minute: £55

Block of 3 sessions: £120 (valid for 2 months)

45 min Concession rate: £36 (proof required)

📆 Sundays 11:00  – 4:00 PM

Use the Book Now button at the top of the page or underneath and choose Healing

Experience Transformation with George

Join us for powerful sessions led by George—journeys of self-discovery designed to uplift, realign, and inspire. These gatherings create a sacred space for connection, contribution, and heartfelt sharing.

Each session is a gentle invitation to release the weight of the past and step into new possibilities. Through energetic techniques and guided meditation, you’ll clear stagnant energy and welcome fresh insight and vitality.

Whether you're seeking clarity, healing, or a renewed sense of purpose, these sessions are a powerful step toward personal transformation and growth.

📆  Sun 27 July (tbc) 1.30 - 3.30pm  /  £5

📞Book by calling 020 3417 6108 or drop in on the day

with Karen Burke

1st August.... further dates

Fridays at 11am - 12.30pm

FREE sessions in local parks

Meet at MindBody Therapy, 120 Stanstead Rd. SE23 1BX to leave 11am sharp! This is a 90-min Walk 'n' Talk session, designed to support your mental & physical wellbeing, offer space for reflection, and create social connection. Perfect if you work from home or have flexible hours!

What to expect:

☀️ Gentle walk and light movement

🧠 Space to reflect on your week

🤝 Relaxed social connection• 27 June, 4 July, 11 July, 18 July, 25 July, 1 August

Location: Local parks in SE London (details shared upon registration)

📞 To register your interest & receive updates, call 020 3417 6108 or email mindbodydesk@gmail.com.

Come as you are—let’s walk, talk, and breathe a little deeper together! 🌼

Drop in with Devon at the centre

11.30 - 1pm

£5 minimum donation

ONE ENERGY is a system of healing that embraces different modalities of healing, such as verbal reiki. We all have a life force energy that flows through us, that enables us to be alive. If one's life force energy is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.   

Just by talking and connecting with others, we can raise ours and others' vibration.Our thoughts and emotions comprise energy that vibrates at different frequencies - higher vibrations are associated with positive qualities such as love, joy, peace, and health, while lower vibrations are linked to negative states like fear, anger, sadness, and illness.

Let's get together, connect, talk, and learn how to heal. 

Use the Book Now button - choose One Energy Sunday or hover below same link

11.30 - 1.30pm 

Facilitator: Devon Burke

Investment: £25 per workshop

At the centre, SE23 1BX

Retirement is more than just leaving work; it’s a rewirement—a shift into a new phase of purpose, identity, and fulfillment. This transition can be exciting but also challenging, bringing up questions about self-worth, routine, and financial security.

This workshop will focus on:

• Finding meaning and purpose beyond traditional work.
• Overcoming fear and uncertainty about the future.
• Practical steps to plan for a fulfilling and active retirement.

Designed for individuals approaching retirement or in retirement who want to navigate this change with confidence.

Deadline to book - Tues 12th Aug 2025

Use the Book now button at the top of the page via our booking system and choose Workshops

OR eventbrite https://www.eventbrite.co.uk/e/1323656675749?aff=oddtdtcreator

OR hover below and press the Book Now link

with Karen Burke

Further days...

12th, 19th, 26 Aug

2nd, 9th, 16th, 23rd, 30th Sept

TUESDAYS at 11am - 12.30pm

FREE sessions in local parks

Meet at MindBody Therapy, 120 Stanstead Rd. SE23 1BX to leave 11am sharp! This is a 90-min Walk 'n' Talk session, designed to support your mental & physical wellbeing, offer space for reflection, and create social connection. Perfect if you work from home or have flexible hours!

What to expect:

☀️ Gentle walk and light movement

🧠 Space to reflect on your week

🤝 Relaxed social connection

Location: Local parks in SE London (details shared upon registration)

📞 To register your interest & receive updates, call 020 3417 6108 or email mindbodydesk@gmail.com.

Come as you are—let’s walk, talk, and breathe a little deeper together! 🌼

Experience Transformation with George

Join us for powerful sessions led by George—journeys of self-discovery designed to uplift, realign, and inspire. These gatherings create a sacred space for connection, contribution, and heartfelt sharing.

Each session is a gentle invitation to release the weight of the past and step into new possibilities. Through energetic techniques and guided meditation, you’ll clear stagnant energy and welcome fresh insight and vitality.

Whether you're seeking clarity, healing, or a renewed sense of purpose, these sessions are a powerful step toward personal transformation and growth.

📆 1.30 - 3.30pm  /  £5

📞Book by calling 020 3417 6108 or drop in on the day

Drop in with Devon at the centre

11.30 - 1pm

£5 minimum donation

ONE ENERGY is a system of healing that embraces different modalities of healing, such as verbal reiki. We all have a life force energy that flows through us, that enables us to be alive. If one's life force energy is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.   

Just by talking and connecting with others, we can raise ours and others' vibration.Our thoughts and emotions comprise energy that vibrates at different frequencies - higher vibrations are associated with positive qualities such as love, joy, peace, and health, while lower vibrations are linked to negative states like fear, anger, sadness, and illness.

Let's get together, connect, talk, and learn how to heal. 

Use the Book Now button - choose One Energy Sunday or hover below same link

11.30 - 1.30pm 

Facilitator: Karen Burke

Investment: £25 per workshop

At the centre, SE23 1BX

Financial stress is one of the biggest obstacles to mental well-being. Developing financial resilience means being prepared for life’s ups and downs while still working towards financial goals.

In this session, we’ll explore:

• Managing money wisely and reducing financial anxiety.
• Building financial security through budgeting, saving, and smart planning.
• Developing a healthy mindset around money and wealth.

A must-attend for anyone looking to improve financial well-being and feel more in control of their future. 

Bring your budgets, bank statements, pen, paper, tablets or phones, anything which will help you to note down your own goals and plans.

Deadline to book - Tues 9th Sept 2025

Use the Book now button at the top of the page via our booking system and choose Workshops

OR eventbrite 

https://www.eventbrite.co.uk/e/1323658912439?aff=oddtdtcreator

OR hover below and press Book Now

with Karen Burke

Further days...

2nd, 9th, 16th, 23rd, 30th Sept

TUESDAYS at 11am - 12.30pm

FREE sessions in local parks

Meet at MindBody Therapy, 120 Stanstead Rd. SE23 1BX to leave 11am sharp! This is a 90-min Walk 'n' Talk session, designed to support your mental & physical wellbeing, offer space for reflection, and create social connection. Perfect if you work from home or have flexible hours!

What to expect:

☀️ Gentle walk and light movement

🧠 Space to reflect on your week

🤝 Relaxed social connection

Location: Local parks in SE London (details shared upon registration)

📞 To register your interest & receive updates, call 020 3417 6108 or email mindbodydesk@gmail.com.

Come as you are—let’s walk, talk, and breathe a little deeper together! 🌼

Learn Chair Massage with MindBody Therapy Academy!

Join our 1-day certified course to master chair massage techniques for beginners and therapists looking to upskill. Learn from expert tutors Jayden and Devon, both experienced massage therapists with advanced qualifications. Course CPD 5 points - CThA

📅 Date: Sunday, 21st September, 11 AM - 4 PM

💰 Early Bird: £99 (Book by 31st August) | Full Price: £129

📍 Location: MindBody Therapy Centre, 120 Stanstead Road, Forest Hill, London.

Call 020 3417 6108 to secure your spot!

Drop in with Devon at the centre

11.30 - 1pm

£5 minimum donation

ONE ENERGY is a system of healing that embraces different modalities of healing, such as verbal reiki. We all have a life force energy that flows through us, that enables us to be alive. If one's life force energy is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.   

Just by talking and connecting with others, we can raise ours and others' vibration.Our thoughts and emotions comprise energy that vibrates at different frequencies - higher vibrations are associated with positive qualities such as love, joy, peace, and health, while lower vibrations are linked to negative states like fear, anger, sadness, and illness.

Let's get together, connect, talk, and learn how to heal. 

Use the Book Now button - choose One Energy Sunday or hover below same link

11.30 - 1.30pm 

Facilitator: Karen Burke

Investment: £25 per workshop

At the centre, SE23 1BX

Resilience Through Career, Relationships, and Family Changes (Facilitator: Karen Burke)

Women juggle multiple roles, often navigating career shifts, relationship changes, and family responsibilities all at once. This workshop empowers women to "Power Up" by strengthening their resilience in every aspect of life but also being aware of when you need to power down for rest, relaxation and rejuvenation. Saying ‘YES’ to you.

Key takeaways include:

• Managing career changes with confidence and adaptability.
• Strengthening resilience in relationships and family life.
• Developing a personal action plan for growth and balance.
• Ideal for women at any life stage who are facing change and seeking empowerment.

Deadline to book - Tues 7th Oct 2025

Use the Book now button at the top of the page via our booking system and choose Workshops

OR eventbrite 

https://www.eventbrite.co.uk/e/1323666134039?aff=oddtdtcreator

OR hover below and press Book Now

11.30 - 1.30pm 

Investment: £25 per workshop

At the centre, SE23 1BX

Workshop Themes & Dates:

 - REMAINING WORKSHOPS

12th October – Relational Resilience: Power Up (women)! Navigating Career, Family & Personal Relationships led by Karen

22nd November – Resilience Through Life: Stop, Breathe, Reset & Recharge led by Karen and Devon

Strengthen Your Inner Core – One Workshop at a Time

Life doesn’t get easier—we get stronger. And strength begins with resilience.

Join us for Building Your Life Muscles, a powerful series of monthly workshops designed to support you through the many phases and challenges of life. From emotional shifts to financial transitions, career pivots to personal healing, each session is crafted to help you grow stronger, clearer, and more grounded.

Led by Life Coach Karen Burke and One Energy Healer & Therapist Devon Burke, these sessions combine expert guidance with a safe, small-group setting to ensure every participant feels supported and heard.

What to Expect

• Interactive and practical sessions
• Group discussions, guided activities, and personalised action planning
• A warm, supportive, and confidential environment
• Tools and strategies you can apply immediately to your life

Ready to Build Your Life Muscles?

Online bookings are now open 

Reserve your place today and take the first step toward strengthening your resilience in every area of your life.

Use the Book now button at the top of the page via our booking system