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If you need to cancel or amend an appointment please DO NOT use this form. Please call the desk on 020 3417 6108 or email mindbodydesk@gmail.com. Please note any cancellations are subject to our terms and conditions.
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Monday - Friday: 10.00am - 8.30pm
Saturday: 9am - 6pm
Sunday: 11am - 4pm
* subject to clients bookings
LATEST POST
Life presents us with constant transitions, challenges, and uncertainties. Whether it’s navigating personal change, financial stress, or emotional upheavals, resilience is the key to moving forward with strength and confidence. It’s easy to feel stuck or unsure when life keeps throwing curveballs. But here’s the truth: you’ve already come through so much — and every time you made a choice to try, to shift, to hope — you build a life muscle. You don’t have to have it all figured out. You just need to take the next step with intention. Every choice we make—big or small—shapes our future. What if your thoughts, fears, or beliefs are quietly steering your path? Start noticing your inner dialogue. Start believing that change is possible. Start choosing from a place of hope, not fear. And when you're ready, workshops like Building Life Muscles are here to guide you — not just with tools, but with community and clarity. The Building Life Muscles workshop series is designed to equip participants with the tools and mindset needed to overcome obstacles, adapt to change, and thrive in all aspects of life. Each session focuses on a different area of resilience, guided by Devon Burke and Karen Burke , experienced coach, therapist and facilitators. See the series below - go to the Whats On page for more information on the coming workshop. WHAT TO EXPECT AT THESE WORKSHOPS: Through open conversations, guided reflection, and shared storytelling, participants will explore how past experiences may still be shaping their present. Together, the group will uncover practical tools to begin releasing those blocks and rebuilding a stronger, more empowered sense of self. This is a safe, supportive space for anyone ready to face what’s been holding them back—and take the first steps toward the life they truly deserve. Everyone is welcome. Investment: £25 per person Call 020 3417 6108 to book your place or the BOOK NOW button at the top of the page Limited numbers - Please book by the Wednesday before each workshop.
Your lymphatic system plays a vital role in removing waste, toxins, and excess fluid from the body—but unlike your heart, it doesn’t have a pump. Staying active, drinking plenty of water, deep breathing, and eating whole foods can all support natural lymph flow. However, when your system needs an extra boost—especially after illness, surgery, or during periods of fatigue or swelling— Manual Lymphatic Drainage (MLD) massage offers a gentle, effective way to stimulate lymph flow, reduce puffiness, and support your body’s natural detox process. Manual Lymphatic Drainage (MLD) is a gentle, rhythmic massage technique designed to stimulate the lymphatic system, helping to reduce swelling, boost circulation, and detoxify the body. During the treatment, your therapist will use light, precise, and flowing movements to encourage the natural drainage of lymph fluid, promoting a sense of deep relaxation. The session is typically very soothing and can leave you feeling lighter, refreshed, and less puffy. Symptoms That May Benefit from Manual Lymphatic Drainage Swelling & Fluid Retention – Persistent puffiness in the legs, arms, or face due to poor lymph circulation. Post-Surgical Swelling – After cosmetic or medical procedures (e.g., liposuction, tummy tuck, or orthopedic surgery) to reduce inflammation and promote healing. Chronic Fatigue & Fibromyalgia – Helps reduce body heaviness, improve circulation, and ease pain. Weakened Immune System – Frequent colds, infections, or sluggish recovery from illness due to a slow lymphatic system. Sinus Congestion & Allergies – Helps drain excess mucus, reduce sinus pressure, and improve breathing. Digestive Issues & Bloating – Can aid in reducing abdominal bloating and improving gut function. Cellulite & Skin Health – Encourages detoxification, reduces water retention, and improves skin tone. Stress & Tension – MLD’s gentle, rhythmic movements promote relaxation and reduce nervous system stress. If you experience any of these symptoms, MLD could help restore balance and enhance overall well-being. * NB. Please note that Lymphoedema should only be treated by a therapist who has received specific training for Lymphoedema. If this is what you are requiring please ask reception for further details. Why Buy a Package of Manual Lymphatic Drainage (MLD) Treatments? Buying a package of MLD treatments ensures consistent results and supports the body’s natural healing process over time. Since the lymphatic system works gradually, multiple sessions help maintain the benefits, such as reducing swelling, improving circulation, detoxifying the body, and boosting immunity. Benefits of Committing to a Package: Post-Surgical Recovery – Continuous treatments help manage swelling, speed up healing, and improve results after cosmetic or medical procedures. Chronic Conditions – If you have fibromyalgia, or autoimmune issues , regular sessions provide ongoing relief. Detox & Wellness – A series of treatments enhances toxin removal, reduces bloating , and supports long-term health. Better Value – Buying a package often comes at a discounted rate compared to single sessions, making it a cost-effective choice. Long-Lasting Effects – The benefits of MLD build over time, leading to better circulation, skin tone, and overall vitality. A single session is great, but consistent MLD sessions can truly transform how you feel. 1st appt 1hr 15mins (includes consultation) Following 3 appointments are 45 mins each. If booked as a block you will receive 10% off. Block price = £216 (bookable with Vaneita only) Call the centre to book T: 02034176108
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