Extracts from clients comments...'professional, friendly...real massage
...life changing...opens your mind and soul...wonderful
...intense relaxation, warm...pain free...comfortable
...Deep Tissue King'
~ Your Choice in Complementary Health
TO BOOK CALL the centre on: 020 3417 6108
Therapies in Forest Hill, include items such as Acupuncture; Bio Tuning Therapy; Beauty Treatments; Caribbean Heat Massage; Chinese Herbal Medicine; Crystal Healing; Facial Rejuvenation; Guided Imagery & Visualisation; Life Coaching; Neuro Muscular Therapy; Neuro Skeletal Re-Alignment Therapy; Physiotherapy; Reiki / Spiritual Healing and of course all types of Massage, such as - Deep Tissue - Indian Head - Holistic - Sports & Remedial - Pregnancy - Soothing Foot Massage...Most treatments are usually for 1 hour but some can be booked for 1/2 hour, 1 1/2hrs, 2hrs or more. Ring or email (mail@therapy4life.net) for more information.
Please see below for the full list of therapies we currently offer, call the centre to book into our diary or request more details and we'll look forward to seeing you soon. Please click on each treatment to read more about them and how we can help (or click here to read all) and all for reasonable prices. Please note that some treatments, such as allergy testing and colonic hydrotherapy are only available off site (but still within South London with one of our registered therapists who we regularly refer clients to).
Choosing a Treatment
Give Devon Burke a call and he can guide you to your best treatment, referring you to the best therapist/trainer after discussing your personal needs. Also, depending on how you feel, you can look at our recommended therapies as a guide to help you before you call.
NB. Once an appointment has been booked, a minimum of 24hrs notice of cancellation is required or you will be charged. No show and you will be required to pay the full charge.
Benefits of Therapy
Some of the benefits of therapy are:
Relieves aches and pains * Helps with anxiety * Reduces effects of stress * Assists in mobility and freedom of movement * Helps unblock congestion throughout the body * Encourages deeper relaxation * Helps clients to sleep better * Increased confidence * Reduces procrastination * Reduces lethargic feelings * Clears the clutter ready for the next phase of life * Can ease migraines, PMS, menopausal problems * Helps to ease chronic fatigue * Aids the digestive system * Relaxation * Become a non-smoker * Stay in control and be happy * Freedom from fears * Renewed confidence * Improved self image * Break unwanted habits * Restore balance within body * Improve posture
Everyone has potential because we are always learning and growing but it is up to us how much we learn and if we want to grow. We all have unique gifts which can be used to enrich not only your life but also those around you.
With life coaching, we find out what it is YOU want to do, where it is you want to be and work on what YOU already have. We all have inner guidance and direction, sometimes it just takes someone neutral to share and talk it through with, in order to pull it out, recognise it and start using it to be more of who you already are. From there we can start setting goals in order for you to fast track to the position in life you want to be whether it be financially, physically, emotionally, socially, spiritually, relationships or otherwise.
Once you know where you want to go, with a life coach being your greatest cheerleader, you can start to make active steps towards reaching your goals. Say you want to start a new business, find a mate, work on your vision board, pursue a hobby or even work on your garden or de-clutter your house. Sometimes it can all seem too much and can easily overwhelm you when the mountain looks too high to climb.
However, the end goal can be reached by chunking those tasks down to manageable sized steps. By taking one step at a time and committing to a certain number of tasks in a day, you will be amazed at what you can achieve. Sometimes you've just got to stop procrastinating and get up and just GET ON WITH IT! Athletes have a coach to get them from A to B, so why not have a personal coach to help get your life to where you want it to be. Together, we can take ACTION!
Acupuncture is the use of extremely fine needles applied in to the skin to regulate the flow of Qi on certain acupoints along your meridian lines - these acupoints are carefully selected after a detailed consultation to establish any patterns of disharmony within your body. Excess or deficient, cold or hot, yin or yang, Acupuncture helps to bring your body back to a state of equilibrium, healing yourself from within.
One of the hardest things to do once you have set out a goal is to stay on track and on target. Not to say that all things have to run exactly to plan because life is like water, forever flowing, forever changing, never stays the same from day to day, so things are bound to swerve and change. The idea is to remain flexible enough and listen to inner guidance on where to step.
The reality is, how much do you want it? How important is it to you? Is it a want or a need? Is it a part of you that you can never let go of or just a passing fancy? What is your vision? What are the benefits of reaching your goals? What are the benefits of not reaching your goals? What's stopping you? These are just some of the questions a life coach will go through with you, in order to ensure that your vision is in line with your values to ensure this helps you to remain focus. Some people are naturally focused, some have to work at it harder in order to make it a habit. It is about finding what you are good at, what you are passionate about, what you could do without pay, your vision - it is these that can help you to stay focused.
Threading, Eyelash Extensions, Eye treatments, Traditional Manicure, Pedicure, Body treatments, Facials, Make up and Hair Removal Waxing (for male and female)
Manicures & Pedicures - from express to aroma hot oil massage available. Each one consists of a variation of dry brushing, sea salt exfoliation, massage and polish.
Body Glow - full body exfoliation with aromatic oils mixed with sea salt, leaving your skin super soft and glowing.
Facials - products used include Crystal Clear and Dermologica. Please book for a free 15 minute consultation.
Eye treatments - include full set individual/single, semi-perm, refills, lash repair, eye lash tint, and eye brow tint
Promotion - 3 for 2 offers on all beauty services
Packages include - Bridal Makeover, Pamper Parties and Special Events
Bio-tuning treatment is a complete system of healing, developed from ancient traditions and medical systems, which promotes the balance and well being of the whole person. Utilising traditions and principles of psychotherapy, together with theology, bio-tuning treatment adopts healing approaches for the mind (psyche), the physical body, the mental and spiritual body (emotion & feeling). Collectively this approach provides a powerful synergy for the holistic healing of the whole person.
The intimate links between the body and psyche (mind) are acknowledged. Therefore, bio-tuning treatment, breathing and other bodywork are integrated with specialist talking therapy in order to provide you with an individualised programme of treatment:
- Reduces the effects of stress and anxiety which facilitates sleep
- Slows down the heart rate thus improving breathing
- Releases physical and mental tension which promotes feelings of calm and well being
- Helps to unblock congestion throughout the body enabling improved neural communication
- Releases tension and increases energy levels
- Helps with headaches, stiff joints, insomnia, tiredness/lethargy, depression, anxiety & psychosomatic symptoms, thus improving well being but also increasing self-awareness, confidence and a sense of control and balance.
I (Karen - life coach), have studied while climbing the career ladder, while bringing up my child, while performing and writing poetry and have accelerated my career by passing exams and moving into different roles at the same time. When it came to building up other areas of my life, I have asked for less working days, flexible working days so that I can pursue coaching and mentoring with The Princes Trust. Now all those energies have been put into setting up a business while still working in the corporate world, coaching, writing and helping my child through GCSE's. Does it get easier?! No! It just gets different and it's all through conscious choices!
The likelihood is that we will all at some time want to change direction in how or for whom we work. The reality is that YOU can. If you don't ask, you will never know. There are baby steps to take such as studying, re-arranging child minding, finding out what you want to do before big steps such as total career change, retirement or voluntary redundancy come into play. It is never too late to learn a new skill, create a side income or pursue a hobby that turns into a business. No matter what phase of life you may be, change is inevitable, its how you deal with it when it comes, that will determine your outcome. Today is a new day, which is ALWAYS full of new possibilities. Believe. Come talk to me and let's see what you can do to make some shifts in your life.
Regular treatment and maintenance can keep your feet healthy and pain free, so why not come and enjoy the treatment in a comfortable and relaxed environment.
30 minute chiropody treatment - £38 (Over 65 = £25)
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Your 30 minutes treatment consists of:
· Relaxing footbath · Diagnosing presenting complaint · Toe nails trimmed and problem nails dealt with · Calluses, hard skin and corns removed · Cracked heels smoothed · Relaxing foot massage to finish using foot cream with essential oils · After care advice given
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We also deal with nail fungus, thickened nails, ingrown toenails, verrucas and any other foot problem you may have. Call and book in for a free 15 minute consultation, come and talk to us and see how we can help you.
Emotional Freedom Techniques (EFT) can help, along with the use of Neuro Linguistic Programming (NLP) and Hypnotherapy to help build confidence, also helps with public speaking. Testimonial - 'When I left you after our session I knew I had changed. There was a new confidence about me, but from inside. I found that every time my mind wandered towards an old pathway my new thinking would steer me into my new reality - capable, confident, bold and fearless. So thank you Diana for that' Peter, Henley.
This treatment is suitable for people of all ages from babies to the elderly. It is often beneficial for fragile or painful conditions, as well as during pregnancy, after an operation, accident, fall or injury and for young babies. At the core of the craniosacral system are the membranes and cerebrospinal fluid that surround and protect the brain and spinal cord and which create subtle motions and pulsations throughout the whole body. Gentle and hands on, this treatment uses light touch to facilitate the body's natural powers of self-healing. You may feel a deep sense of relaxation and become aware of heat, tingling and other sensations that help to ease physical as well as emotional and mental stress.
Crystal healing is a form of healing that uses crystals or gemstones. The crystals are mainly placed on specific areas of the body called "chakras." Chakra is a Hindu term meaning spiritual energy. According to this teaching there are seven basic energy centres in the body, each having a colour associated with it. Some crystal healers place the same colour crystals as the colour of the chakras on the person to enhance the flow of energy. Crystals are said to direct the flow of energy to the person in a particular part of the body and bring balance to a person's energy. Ultimately, they are used to cleanse the person from bad or negative energy believed to cause an illness. Clearing out the bad spiritual energy alleviates the physical ailment. Crystals are used for physical, mental, emotional and spiritual healing. Not only do people visit "crystal healers", in some places, professional nurses are being trained to use crystals for their patients. Additionally, crystals can be worn, placed next to a person's bed as they sleep, and in some cases placed around a person's bath.
Benefits:
- Reduces the effects of stress and anxiety thus facilitating sleep
- Slows down the heart rate thus improving breathing
- Releases physical and mental tension thus promoting feelings of calm, well being
- Helps to unblock congestion throughout the body enabling improved neural communication
- Releases tension and increases energy levels
- Helps with headaches, stiff joints, insomnia, tiredness/lethargy, depression, anxiety & psychosomatic symptoms thus improving well being but also self-awareness, confidence and a sense of control.
Deep tissue massage (DTM) is a technique that focuses on the deeper layers of muscle tissue. It aims to release the chronic patterns of tension in the body using advanced massage techniques, slow strokes and deep finger pressure on the contracted areas. Over the years of practicing deep tissue massage, I have developed my own unique style. DTM can help to break up and eliminate toxins from muscles it can improve circulation and muscle tone and also promotes a sense of well being.
Why get a DTM?
As well as feeling good, it can be beneficial to your health. When muscles are stressed, they can block oxygen and nutrients. This can lead to inflammation, which in turn builds up toxins in the muscle tissue. DTM can help to loosen muscle tissue, releasing toxins from muscles, ensuring that blood and oxygen circulate efficiently throughout your body. DTM usually focuses on more specific areas and may cause some soreness during or immediately after the massage. However, you should feel better than ever within one or two days. DTM can also help you to sleep better, and is great for pain relief.
Neuro Linguistic Programming (NLP) and Hypnotherapy can be used to install a new healthy lifestyle habit. Can book a 6 session programme and get a 'Slimmer, Healthier, Happier' CD for free plus a free litre of Aloe Vera drinking gel. Testimonial - 'When I first met Diana, I was smoking heavily, eating junk food and working extremely long hours. In short, my life was out of control. I have now lost weight and am exercising regularly, eating healthily and feeling stronger and fitter. I now feel in control, happy and sure of my own value' Grace Guest.
Emotional Freedom Techniques (EFT)
Emotional Freedom Techniques (EFT) is an emotional, needle free version of acupuncture that is based on new discoveries regarding the connection between your body's subtle energies, your emotions, and your health. EFT has been reported successful in thousands of cases covering a huge range of emotional, health and performance issues. It often works where nothing else will.
EFT is a meridian therapy with roots in Chinese acupuncture and Japanese Acupressure. It has evolved from psychologist Dr Roger Callahan's Thought Field Therapy and developed in the USA by Gary Craig. EFT is 'energy psychology', as well as acupuncture without the needles.
The discovery behind EFT is that emotional upsets are the result of an imbalance in the body's energy system which can cause physical symptoms.
EFT is a simple, non-intrusive method used to treat fears, phobias and pain. It can be applied to addictions, such as smoking, the desire to lose weight or relationship problems. With EFT you can remove blockages related to attitudes and beliefs, in order to achieve greater equilibrium.
How does it work?
EFT is a process that involves tapping on selected energy meridian points of the chest, face and hands. Some eye movements are also carried out, a short tune hummed and you count from 1 - 5. These actions work on stimulating specific parts of the brain, increasing the effectiveness of the energy interventions.
During the procedure the client tunes into the issue troubling them, summarising it in a short affirmation whilst tapping on the selected points with the fingertips. EFT works by accessing the energy flow meridians while the client is focusing on the issue. The body's energy system is balanced, removing any disturbance to the energy flow.
Simple issues may be cleared very quickly whereas more complex ones may need repeated rounds of tapping with the issue being addressed from a different perspective each time.
EFT is also designed so that clients can easily use it on themselves, once they have learned the simple, basic technique.
It may sound strange or impossible, yet it is very powerful and empowering. EFT is completely safe and there are no side effects.
EFT, Neuro Linguistic Programming (NLP) and Hypnotherapy can be used, to install a new healthy lifestyle habit.
Natural Lift Facial Massage is a form of facial reflexology which stimulates points to relax and tone the face combined with the use of acupressure points.
The use of Neuro Linguistic Programming (NLP) and Hypnotherapy can help to install a new healthy lifestyle habit. Testimonial - 'Thank you so much [Diana] for my new found freedom from my fear of flying and travelling on the underground. With your help, I had a fantastic holiday on La Gomera. I have been recommending you to lots of my clients' Deborah, London.
The Feldenkrais Method is an approach for improving both physical and mental functioning through the exploration of body movement patterns and the use of attention. It is based on the brain's innate capacity for learning and the potential for lifelong development and growth. Movement is used as the medium toward understanding our habits and identifying, learning and acquiring alternatives that promote ease and well-being.
Origins and development
The Feldenkrais Method was developed by Dr. Moshe Feldenkrais (1904-1984), who was born in Russia and immigrated to Israel, at the age of 13 (on foot!). After receiving degrees in mechanical engineering, he earned his D.Sc. in physics at the Sorbonne in Paris. Physically active, Feldenkrais played soccer and practiced martial arts. He studied with Kano Jigoro, the originator of judo and in 1936 became one of the first Europeans to earn a black belt in that discipline. A chronic knee injury prompted him to apply his knowledge of physics, body mechanics, neurology, learning theory and psychology to the body and mind. His investigations resulted in the formulation of a unique synthesis of science and aesthetics that is the Feldenkrais Method.
Benefits
The Feldenkrais Method aims to improve physical and mental functioning. It is applicable to anyone wanting to enhance the quality of his everyday life and activities. People from many different walks of life do Feldenkrais. They report results of increased vitality, enhancement of self-image, better breathing and posture, greater flexibility and range of motion, and reduction if not disappearance of pain. By bringing attention to the process of movement, students usually feel lighter and more graceful, and have greater ease and effectiveness in turning their intentions to action.
Guided visualisation is one tool among many that can be used in the process of opening a cognitive communication between the conscious and subconscious minds. It is not a tool to create instant something from nothing. It does not demand that you "see something in your mind"; although many people using the technique do just that. You actually 'perceive' things rather than just 'see' because any of the five senses could be involved.
Throughout the UK millions of people are struggling with a range of debilitating habits including; smoking, weight, stress, self image and a vast range of fears and phobias. This led Diana Powley to founding Habitbreakers. Habitbreakers work across the country to help people break free of their unwanted habits, to live richer, more fulfilling lives. Using a combination of Hypnotherapy and other techniques, I can help you quickly and effectively, usually in just on to three sessions.
Heat Massage (Caribbean Heat Massage - full body)
I (Devon) was unwittingly taught Caribbean Heat Massage back in the 60's in a little farming village in Jamaica called St. Thomas. My Grandfather, a small holding farmer used to get me to heat up camphorated oil (Camphor oil), mixed with coconut oil to rub into his aching back and shoulder after a hard days work in the fields. The main factor of that was the heating of the oil over kerosene lamps and I didn't realise how much I was being taught at the time.
Came to England as a young boy and after many years became a therapist and on my visit back to St.Thomas I visited Bath Fountain, which are naturally heated springs. I was persuaded to have a massage from a local therapist who dipped my towel in the water then placed it on my back and proceeded to massage my back using the heat. This reminded me of my grandfather and his heated oils.
On my return back to England I tried and failed in many attempts to reconstruct those techniques. After years of practising heat massage, I feel I have now perfected the capturing of these feelings by my new treatment called 'Caribbean Heat Massage' This treatment is for pampering, relaxation or it can be combined with deep tissue to soothe aches and pains, relaxing muscles but rejuvenating you at the same time.
Herbal medicine works by stimulating the body's own natural resources to heal itself. This holistic approach is aimed at treating the cause of the problem as well as relieving associated symptoms. Herbal medicine has a long tradition in all cultures, and modern evidence-based research has proven many uses of herbs as medicine. Today's Herbal Medicine is scientifically evidence based. Whereas much of the medicine we get from our GP's and in the chemist has unwelcome side effects, herbs can provide a proven and effective solution to a wide range of physical and emotional problems.
Some of the conditions I treat (but am not limited to) are; Stress Reduction, Energy Levels, Improving Immunity, Fertility & Menstrual Problems, Digestive Complaints, Skin Problems, Candida & IBS, General Diet & Lifestyle.
Holistic comes from the Greek word "holos" meaning whole. The holistic approach to treatments takes into account a person's whole being - mind body and spirit and not just the symptom or ailment. So then aftercare advice can be given with regards to your environment, nutrition and your health as a whole, both physically and psychologically.
Everything we do in our daily lives affects our body. We can suffer symptoms of stress from working in an uncomfortable environment or feelings of being under pressure because of deadlines needing to be met, or just leading a very busy life which in the end leads to us feeling tired, exhausted, stressed and anxious.
That's why massage is so good as it just helps us to take that crucial time out to pamper, to heal, to relax, to alleviate stress, aches and pains and leave us feeling grounded, balanced and recharged.
This is an effective, clinically proven method of breaking unwanted habits quickly, easily and comfortably. I combine it with NLP (Neuro-Linguistic Programming) which helps us control and improve our behaviour and everyday lives.
Hypnosis is simply a state of magnified concentration. It is almost as old as mankind. Doctors used to use it in the 1800's to anaesthetize patients for operations. Today it is seen in a variety of fields including medicine, dentistry, law enforcement, professional sports and education.
Hypnosis is a part of your everyday life: when you are watching television, reading a book, listening to music or driving a car you are often in a mild hypnotic state. For example, have you ever had the experience of making a journey and arriving at your destination, wondering how on earth you got there? This 'working on auto-pilot' is an example of everyday hypnosis.
What is NLP?
NLP, or neuro-linguistic programming, shows us how we organise our thinking, feeling, skills and behaviour. It can be used to help you identify and achieve what you want out of life. It can enable you to uncover, change or transform what is holding you back. NLP can also be used to enable you to make far-reaching positive changes, overcome problems, and enable you to take more control over your thoughts, feelings, actions and your whole life.
It is all completely safe, you are in control the whole time, you will hear and remember everything. You will also receive a free pre-appointment CD (from Diana).
The season for coughs, colds and flu is upon us! Get your system ready for winter with an immunity tune-up. This 30 minute body M.O.T. focuses on your current state of health and provides you with practical advice to help keep you feeling in tip-top form all winter long.
* Please Note: An M.O.T. is not intended to diagnose or cure any condition and is not a substitute for proper medical care.
Indian head massage uses and adapts classic Swedish massage techniques, for treating the scalp, face, neck, shoulders and upper arms. It is extremely effective for treating stress because it works on the areas of the body most affected i.e. the shoulders, upper back, neck and head. Reducing stress, helps to prevent stress-induced muscle spasm in the back as well as shoulders and arms and also reduces inflammation or subsequent pain.
However, although the treatment focuses on the upper torso and head, the effects are felt throughout the entire body. It is performed whilst the client is clothed, which makes it effective for short treatments (and for treating clients who are uncomfortable about undressing).
This massage improves circulation and helps to remove waste, particularly lactic acid, from muscles thus reducing aches and pain. Working on the neck and shoulders will help to reduce tension, stretch the tissues, increase flexibility and release tightness in overworked muscles.
Irritable Bowel Syndrome (IBS)
Irritable bowel syndrome (IBS) is a common gut disorder. The cause is not known. Symptoms can be quite variable and include abdominal pain, bloating, and sometimes bouts of diarrhoea and/or constipation. Symptoms tend to 'come and go'. There is no cure for IBS, but symptoms can often be eased with various treatments. Have a massage but also see the naturopath / herbalist.
Life Change Management - Coaching
The likelihood is that we will all at some time want to change direction in how or for whom we work or what we do in life. The reality is that YOU can. If you don't ask, you will never know. There are baby steps to take such as studying, re-arranging child minding, finding out what you want to do before big steps such as total career change, retirement or voluntary redundancy come into play. It is never too late to learn a new skill, create a side income or pursue a hobby that turns into a business. No matter what phase of life you may be, change is inevitable, its how you deal with it when it comes that will determine your outcome. Today is a new day, which is ALWAYS full of new possibilities. Believe. Come talk to me and let's see what you can do to make some shifts in your life.
We can go through all the areas of your life, such as social, spiritual, emotional, financial, career, relationships etc and see which areas need 'topping up' and re-adjusting. We will look at your goals, your values, your beliefs and discover what is really important to you and what you are currently spending your time on. Then you can decide where you want to go, what you want to change and how you want to go about it in order to bring out YOUR best. It will enhance you but also those around you if done from the heart and with well meaning for those you are responsible for.
There are many treatments which can help build energy levels, such as hypnotherapy, NLP, EFT, naturopathy and herbal aids. Physically, massage can also aid the healing process and provide relaxation of mind to help manage symptoms.
Naturopathy emphasizes the body's intrinsic ability to heal and maintain itself. A Naturopathic Doctor works with the patient to help identify the root cause of illness by considering all individual health factors and influences. The aim is to help and treat the patient rather than eliminating or simply suppressing the patient's symptoms. Naturopaths use natural remedies such as herbs and nutrition rather than surgery or synthetic drugs. A Naturopath will work with the patient to educate, inspire rational hope and encourage self-responsibility for their own health.
Herbal medicine works by stimulating the body's own natural resources to heal itself. This holistic approach is aimed at treating the cause of the problem as well as relieving associated symptoms. Herbal medicine has a long tradition in all cultures, and modern evidence-based research has proven many uses of herbs as medicine. Today's Herbal Medicine is scientifically evidence based. Whereas much of the medicine we get from our GP's and in the chemist has unwelcome side effects, herbs can provide a proven and effective solution to a wide range of physical and emotional problems.
We all have enormous potential - yet we all develop a tangle of obstacles that keeps us from realising it. A light touch applied to the spinal reflexes on the feet, hands and head accesses inner functions of self-healing and transformation. It may enable you to shift from limiting self-beliefs to realising more of your potential. Relaxing and helpful towards releasing stress, people are drawn to it during life's transitions - career change, moving house, illnesses, pregnancy.
During pregnancy the mother may feel the baby move from 14 weeks. As various characteristics start to evolve in the time before birth, the technique may help create a safer environment in the womb for the baby to develop. Both mother and unborn child may benefit from the sense of well-being that arises from this work. Families may also have a closer bond with each other when receiving the technique at this time. It's a great way for families to communicate in a non-verbal way, and expectant mothers may experience an easier pregnancy and birth. The baby may be less traumatised when they are born, and may be calm, quiet and even curious about their environment.
Children also enjoy receiving the Metamorphic Technique. They may become more centred and calm, have more confidence, feel more empowered, and pay more attention. Parents with babies and young children visiting a practitioner are encouraged to share the session so that they can continue to use the technique at home. The Metamorphic Technique has also been used a great deal with children with physical and mental disabilities, as well as in schools for children with learning difficulties.
NON CERTIFIED WORKSHOPS IN THE METAMORPHIC TECHNIQUE FOR FAMILIES
Why not attend a workshop to learn to give the Metamorphic Technique to the family?
- feel encouraged to be more tactile
- help improve communication between family members
- feel more relaxed and better able to deal with life's stresses
- enjoy taking time out
Available on Wednesdays with Katherine Knight.
This is a natural approach created by Devon, which seeks to promote balance and well being to the whole person and as such is based on ancient traditions and medical systems that use a broad range of techniques and methods to promote physical, mental, emotional and spiritual health. It works well in conjunction with modern and other forms of conventional treatment.
This means any combination of the above treatments can be used at any one time depending on the individual need of the client. It involves the creation of a dedicated safe place to talk with your therapist enabling the client to find solutions and resolve any difficulties.
Physical touch and movement therapies are hands on approaches that work on the muscles or deeper connective tissues thus alleviating the blockages caused by stress and tension in order to restore harmony to the whole body.
Benefits :
- Reduces the effects of stress and anxiety thus facilitating sleep
- Slows down the heart rate thus improving breathing
- Releases physical and mental tension thus promoting feelings of calm, well being
- Helps to unblock congestion throughout the body enabling improved neural communication
- Releases tension and increases energy levels
- Helps with headaches, stiff joints, insomnia, tiredness/lethargy, depression, anxiety & psychosomatic symptoms thus improving well being but also self-awareness, confidence and a sense of control.
A variety of techniques are used, that utilise movement, the re-education of the body using proper body mechanics in combination with massage or soft-tissue manipulation.
Naturopathy emphasizes the body's intrinsic ability to heal and maintain itself. A Naturopathic Doctor works with the patient to help identify the root cause of illness by considering all individual health factors and influences. The aim is to help and treat the patient rather than eliminating or simply suppressing the patient's symptoms. Naturopaths use natural remedies such as herbs and nutrition rather than surgery or synthetic drugs. A Naturopath will work with the patient to educate, inspire rational hope and encourage self-responsibility for their own health.
It is non-invasive and safe and is suitable for people of all ages from babies to pregnant women and senior citizens. Neuroskeletal realignment therapy can help with back pain and strain, sciatica, scoliosis, disc prolapse or road traffic accidents, carpal tunnel syndrome, repetitive strain injury (RSI), whiplash, migraines, headaches, arthritis, hip, knee, shoulder or neck pain.
A light pressure is administered to specific points along the nervous system which activates the surrounding muscle group to relax. This allows the brain via the neurological loop to tell the body to re-adjust the entire skeletal system into it's correct position. This painless treatment does not cause trauma to the muscular system or involve any bone manipulation, promoting total relaxation of the body as well as restoring optimum skeletal balance. Come and see Samantha to discover how some pains you have do not have to be lived with.
Nervous system involvement can be a major cause of pain in muscles. Neuromuscular therapy aims to retrain the nervous system to stop the muscle to returning to its precious dysfunctional state. This means the beneficial effects of massage last much longer. Treatment includes assessment of posture and any tissues related to the injured area, manipulation and stretching of the body's soft tissues, myofascial release and deactivation of painful 'trigger points'. Sessions include active participation on the part of the client and a course of 6-8 sessions is usual but can be negotiated.
Osteopathy is a form of drug-free non-invasive manual medicine that focuses on total body health by treating and strengthening the musculoskeletal framework, which includes the joints, muscles and spine. Its aim is to positively affect the body's nervous, circulatory and lymphatic systems to encourage the natural healing mechanisms of the human body.
Neuro Linguistic Programming (NLP) and Hypnotherapy can be used to help control pain.
Also Emotional Freedom Techniques (EFT) can also be used to look at and re-adjust the connection between the body's energy and the emotional attachments we have.
Pain in the joints
Neuroskeletal realignment therapy (similar to osteopathy), can help the body deal with pain by using a light pressure administered to specific points along the nervous system which activates the surrounding muscle group to relax. This allows the brain via the neurological loop to tell the body to re-adjust the entire skeletal system into it's correct position. This painless treatment does not cause trauma to the muscular system or involve any bone manipulation, promoting total relaxation of the body as well as restoring optimum skeletal balance.
People are often referred for physiotherapy by doctors or other health and social care professionals. Increasingly, as a result of changes in health care, people are referring themselves directly to physiotherapists without previously seeing any other health care professional. Physiotherapists combine their knowledge, skills and approach to improve a broad range of physical problems associated with different 'systems' of the body. In particular they treat:
§ neuromuscular (brain and nervous system)
§ musculoskeletal (soft tissues, joints and bones)
§ cardiovascular and
§ respiratory systems (heart and lungs and associated physiology).
Physiotherapy and/or Remedial Treatments - full body assessments; diagnosis; treatment; use of sports and/or deep tissue massage; muscle energy techniques; exercise prescriptions.
It can help with conditions such as; Asthma; Back pain; Cerebral palsy; Incontinence; Multiple sclerosis; Neck pain; Osteoarthritis; Osteoporosis; Stroke; Whiplash.
Use of Neuro Linguistic Programming (NLP) and Hypnotherapy to help build confidence also helps with public speaking. Testimonial - 'When I left you after our session I knew I had changed. There was a new confidence about me, but from inside. I found that every time my mind wandered towards an old pathway my new thinking would steer me into my new reality - capable, confident, bold and fearless. So thank you Diana for that' Peter, Henley.
Neuro Linguistic Programming (NLP) and Hypnotherapy can be used, to install a new healthy lifestyle habit. It's quick and easy, you are in control, you hear and remember everything, free pre-appointment CD and free back up support for a year. New Scientist magazine found hypnotherapy to be the 'most effective way of stopping smoking' (issue 1845)! Testimonial - 'Since you hypnotised me, I am still a non smoker and will be for the rest of my life. I thank you and I would recommend you to anybody who wants to give up' Ken Wickenden was a 40 cigarettes-a-day smoker. Will power is needed.
Reflexology is a pressure therapy given on the feet (or hands), where all the structures and organs of the body are reflected in miniature. In a one hour treatment all these points are pressed for a full routine on each foot. A blend of oils is used and pressure points are gently manipulated to promote deep relaxation. This in turn helps to bring about balance to your mind and body. The benefits include; stress relief; boosts immune system; relieves water retention; restful sleep; relief from anxiety and depression; releases blockages and eliminates toxins. It can also help endocrine related conditions such as PMT and anything involving pain such as arthritis.
Contraindications are few; however please talk to the therapist if you have thrombosis; you are in your first trimester of pregnancy or have undiagnosed pain.
Many women will enjoy receiving regular reflexology sessions during their pregnancy as it may help relieve any discomfort and support the mother to be during this time. During a treatment it is possible for the client to get into a deep, relaxed state which may then trigger the clients own healing processes. Vital energy/life forces circulates and permeates all the organs in our body, so using a gentle light pressure on the feet and/or hands, which reflect the whole body may help facilitate the flow of this energy, achieving a balance for mind, body and spirit for both mother and baby.
Reflexology for children
'Children need touch for survival. Their growth and development thrive on touch. And how will they learn about love and affection if not through touch' Touch by Tiffany Field (2003:5) Cambridge MIT Press
* Reflexology is a holistic therapy which may support our health and well-being and relax stressful lifestyles.
* A gentle light pressure is used on the areas of the feet which reflect the whole body. The hands may be used instead if the child does not want their feet to be touched.
* The reflexologist has a one to one interview with the parent/carer filling out a consultation form and answering any queries. This will take about 30 minutes. The parent/carer will sign this form to give consent for their child to have a session. The therapist will then give a reflexology treatment to the child which will last approximately 30 minutes. Follow-up treatments will take about 30 minutes.
* It is important to seek medical advice if there are concerns about the child's health prior to receiving reflexology. * After a session, a child will tend to feel relaxed, calmer and hopefully have improved concentration.
Reiki is said to accelerate the body's own natural ability to heal itself, on a physical, mental, emotional and spiritual level. It involves the Reiki Practitioner placing both hands on or above the client in specific positions, which 'opens' up the body's energy channels and helps to clear any blockages that may be affecting the flow of Ki (or Qi/energy).
This intelligent energy promotes healing by finding its way to wherever it is needed. It works on physical, mental, emotional and spiritual levels, restoring balance and bringing a sense of calm, clarity and well-being.
Reiki can be used by anyone irrespective of their beliefs. It is suitable for all age groups and states of health. Reiki is powerful, yet gentle and safe. It can be used alongside other forms of treatment, both conventional and complementary in supporting the body's natural ability to heal itself.
Remedial Massage is deep tissue massage that efficiently treats injuries. It removes blockages and damaged cells, speeding up recovery and encouraging complete healing. Regular massage ensures that unnoticeably small injuries are treated before they reduce performance. It effectively removes scar tissue remaining after old injuries, reducing repeat injuries. Lack of blood supply to the spine is a significant cause of long-term back pain. Lack of movement and incorrect use of muscles reduces oxygen supply, resulting in pain. Remedial Massage increases blood supply to soft tissue. Following a recent injury, improvement or complete recovery is seen after 1-3 sessions. It is especially effective for reducing pain within the body.
A variety of techniques can be used, including deep tissue, muscle energy work and stretching to release muscle tension thus restoring a healthy balance to the musculo-skeletal system.
Life coaching can help you to set out your goals in a realistic manner in order to make them achievable. Some people just have a vision and don't need to write anything down because where they want to go is so strong in their mind. Others have an idea but have never put a plan together and yet others may have a plan but may never stick to it!
The goals can be for any area of life but should be specific, realistic, positive and time bound. There is no point saying you will be the Prime Minister next year if you're not even known in the political world and in fact not even bound to a political party! The goals can then be written down long term, medium term and short term. From there weekly or daily tasks can be written down. Once the 'little' tasks are completed you'll be amazed how much closer your goal becomes. Is it all luck? No such thing some say, its all about preparation meets perspiration meets persistence!
Come and have a free 15 minute consultation with our Beauty Therapist on Tuesday evenings who will be able to discuss your individual needs.
Come and see our Naturopath & Herbalist on Monday evenings who has many remedies for conditions of the skin.
Approximately 25% of the UK populations suffer from some form of sleep disorder. Thankfully there is help at hand with this 30 minute body M.O.T. focused on addressing sleep issues such as insomnia, difficulty falling asleep and waking early with the mind racing.
* Please Note: An M.O.T. is not intended to diagnose or cure any condition and is not a substitute for proper medical care.
Sleep disorders
Neuro Linguistic Programming (NLP) and Hypnotherapy can be used to help relieve sleeping disorders.
Also, the Naturopath & Herbalist has a number of natural remedies and teas to help people to sleep better, causing many to have a more restful and deeper sleep.
Various forms of massage can also help people to sleep due to the special use of oils and methods used to massage. Particularly good can be the Heat Massage and Reflexology.
Soothing and Pampering Massage
This is good for relaxation, tranquillity, inner and outer calmness. It helps to still the mind and body and brings back a sense of balance and well being to the whole person.
This soothing voyage takes you on a peaceful journey tailored just for you, which will leave your body feeling totally relaxed, your mind oozing with renewed energy and confidence and a lasting smile upon your face. A real treat for you, a client or that someone special, this is definitely one to book into your diary on a regular basis.
Soothing Foot Massage
This is a treatment which massages the reflex points in the feet, similar to reflexology in that it refers to the foot map but using soothing massage strokes over the toes, soles of the feet, the heals, the ankles, calves, all the way up to the knees. This helps the circulation and also the lymphatic system which helps to relax the leg and rejuvenate heavy, tired legs. Can also help to tone muscles and detoxify the calves.
Spiritual Counsellor/Soul Contract Reading
A Soul Contract Reading reveals the purpose that was agreed at soul level for your life at this time. It is uncannily accurate and healing, like having the correct road-map for your life. Many clients experience 'aha' moments and gain much inner release, and clarity about the way forward.
Certainly, life presents many challenges and often it is very difficult to see the way forward, to feel happy and satisfied. If you are concerned about inner conflicts or are experiencing a spiritual catharsis/crisis of some kind, this is an indication that healing is required and that you are at a great turning point. My spiritual counselling approach touches the deeper aspects where real, lasting healing occurs. My approach is non-dualistic or the path of self-realization (and non-religious). Sessions may include hypnotherapy, meditation and EFT. If you are willing to undertake inner healing work, then I can help you to arrive at your own emotional empowerment, regardless of outer circumstances. I have helped clients move beyond deep-seated issues such as depression, anxiety, fear, anger, lack of self-esteem and more. I see myself as a vehicle for your healing with the aim of you becoming your own ongoing vehicle.
Please see my website FAQs page for further information www.reenagagneja.com
Massage used specifically for the benefit of sports participants or those with chronic soft tissue injuries. Various techniques are used alongside general massage to assess and treat specific areas of dysfunction or injury but also used to maintain flexibility and physical function. The other name that is often used for sports massage is deep tissue massage.
Neuro Linguistic Programming (NLP) and Hypnotherapy can be used to install a new healthy lifestyle habit. It's quick and easy, you are in control, you hear and remember everything, free pre-appointment CD and free back up support for a year. New Scientist magazine found hypnotherapy to be the 'most effective way of stopping smoking' (issue 1845)! Testimonial - 'Since you hypnotised me, I am still a non smoker and will be for the rest of my life. I thank you and I would recommend you to anybody who wants to give up' Ken Wickenden was a 40 cigarettes-a-day smoker. Will power is needed.
Managing stress is all about taking charge: taking charge of your thoughts, your emotions, your schedule, your environment, and the way you deal with problems. The ultimate goal is a balanced life, with time for work, relationships, relaxation, and fun - plus the resilience to hold up under pressure and meet challenges head on. Many of the mind and body treatments can help to alleviate stress, including MindBody Therapy, Naturopathy, EFT, NLP, various relaxing forms of massage.
Stress Reduction M.O.T.
Did you know that over time stress can contribute to a wide variety of conditions and can cause flare-ups of more acute conditions such as eczema, asthma, anxiety and panic attacks, high blood pressure and sleep disorders? This 30 minute body M.O.T. will focus on your current stress levels and help you to better cope with and reduce your stress.
* Please Note: An M.O.T. is not intended to diagnose or cure any condition and is not a substitute for proper medical care.
It is not always easy to stick at studying and sometimes you may wonder why the '**&(%$^&*^*dickens!' did I start it in the first place! However, there is usually a good reason why, even if the subject is not actually used, it could be the training, the discipline, the financial / career gain or even the social aspect that will be key at some point in your future.
Some people study only in the last night and do an exam in the morning however it only goes into their short term memory. If you are studying areas that go on to more difficult areas, it is worth spending the time to study and revise in order for the information to embed into your long term memory. You must be able to find your own study pattern, some are better in the morning, some at night, some can do 50 mins at a time, some 35 mins.
A coach can help you to remain focused, on track, on timetable to ensure you have the best chance of passing exams. I can help you put together a study timetable, work out useful tips tailor made for you, put a vision board together and coax you to achieve what you know you are capable of...but you have got to want it (which is sometimes another area we can go into)!
This is a general therapeutic massage using long strokes, for relaxation, stress reduction and easing tension in muscles. Swedish massage has shown to be helpful in reducing pain & joint stiffness. It has also been shown to be helpful in individuals with poor circulation.
Traditional Thai Yoga Massage aiming to unblock stagnant energy in sen lines (energy lines) flowing around the body. Treatments are carried out clothed on the floor and involve a sequence of pressing and flowing manipulation covering the whole body. The client is passive throughout as they are gently brought into traditional yoga postures and stretches. Initial consultations are two hours long and subsequent appointments are one and a half hours. Come and see Anna for a treatment.
We are not only our physical selves but are also spiritual beings and as body and mind work simultaneously we also from time to time require spiritual cleansing to bring us to a state of holistic wellbeing. Theta healing is an ideal way to promote 'healing' it is a meditational process that creates physical, psychological and spiritual healing with focussed prayer through the Creator. You don't have to belong to a specific religion to participate in the healing process just a desire to change your present circumstances, whether its to let go of past hurts, overcome self limiting beliefs or to optimise your wellbeing.
Top and Toe massage, concentrates on the head, neck, shoulder, back, feet and calves. Using soothing strokes and finger pressure, it helps to unblock the meridian lines and clear toxins. A gentle massage on the scalp helps to drain lymph from the head, which improves circulation to the area.
Also when massaging the reflex points on the soles of the feet, this also treats the whole body, draining lymph from the calves into the back of the knee which eases aches and pains.
This massage is also a quick way to relax and soothe the mind and body and can easily be fitted into your day's routine anytime you feel the need to have that 'coffee or chocolate break'.
Use of Neuro Linguistic Programming (NLP) and Hypnotherapy to install a new healthy lifestyle habit. Can book a 6 session programme and get a 'Slimmer, Healthier, Happier' CD for free plus a free litre of Aloe Vera drinking gel. Testimonial - 'When I first met Diana, I was smoking heavily, eating junk food and working extremely long hours. In short, my life was out of control. I have now lost weight and am exercising regularly, eating healthily and feeling stronger and fitter. I now feel in control, happy and sure of my own value' Grace Guest.
Weight Loss M.O.T.
Frustrated with your figure? In need of a diet tune-up? This 30 minute body M.O.T. will focus on your current diet and address ways to make a positive change in your eating habits. Your current body type will be profiled and a general medical history will be taken. The goal of this M.O.T. is to give you targeted goals and a diet sheet to assist you in making positive and sustainable change.
You will be given a 3 day food diary upon booking, which you must complete and bring with you to your consultation.
* Please Note: An M.O.T. is not intended to diagnose or cure any condition and is not a substitute for proper medical care.
I (Karen - life coach), have studied while climbing the career ladder, while bringing up my child, while performing and writing poetry and have accelerated my career by passing exams and moving into different roles at the same time. When it came to building up other areas of my life, I have asked for less working days, flexible working days so that I can pursue coaching and mentoring with The Princes Trust. Now all those energies have been put into setting up a business while still working in the corporate world, coaching, writing and helping my child through GCSE's. Does it get easier?! No! It just gets different and it's all through conscious choices!
Sometimes it is difficult to keep the balance, however I believe we all have something we hold onto in order to get us through life, whether it is spiritual, religious, family, friends, a particular habit or otherwise. However sometimes we are forced to look at our lives in order to re-adjust our priorities. What is it you really want to? How do you want your family home to run? What kind of social life do you want? Do you want to exercise more? Travel more? Do you live to work or work to live? Would you know who you are if you didn't work the way you do? Are you happy? Exhausted? Tired? These are some of the questions I ask clients when coaching.
Many times we just don't stop, think and have time to be still in fact it can be quite painful to be too still. However we all have a choice on how we live our lives. We owe it to ourselves to take responsibility and do the best for us and those around us. It may just take a tiny re-balancing, such as doing rather than speaking. Or starting that hobby on the weekend or going to a concert or gallery or having friends over more often and laughing more in order to make all the difference in our lives. Be all you can, enjoy the journey but live in the here and now by making conscious choices for tomorrow.