ARTICLES

 

 

Whenever you need some upliftment or to have a laugh or food for thought, we hope you find something here to make your day just that bit easier!

  

World of possibilities

Some people say how do I make goals and what if I don't meet them? What's the point? Goals are one thing but there is no point in setting goals unless they are aligned with things you're passionate about. What are your passions? What makes you happy? What do you just love doing? Why not build more of that into your daily life this year?

 

We're never too old. Wear you're 'purple hat' now, meaning...Read more

 

 

 - MASSAGE IS NOW SEEN AS A NECESSARY INGREDIENT FOR THE COMPLETE AND CONDITIONING WORKOUT!!

Massage is an important part of the schedule of athletes and sports professionals worldwide. Everyone's benefiting from it; runners; cyclists; boxers; dancers; swimmers and tennis players! SO, if it's good enough for them, surely it can help you too? Read more…

 

 

Live Well B Happy - from Alison & Sid www.livewellbhappy.co.uk

 

- 'Keeping Light in the darker months'

The days are getting shorter. Part of us wants to hibernate. To go home, get under a blanket with a mug of tea, biscuits and a good DVD. Some of us tend to forget the gym exists or feel it s too cold to go out and exercise. So we have put together a few tips on staying active and healthy during the cooler, darker months. . . . . . Read more

 

 

- 'How to lose body fat!'. Read more...   
 

 

 

Food for thought

 

Click on article to read more (in pdf - see below).

  

Faith - do you have it? - what keeps you going? No matter how hard it gets, do you still believe its going to be alright?

 

Recharge and Simplify Your Life - anytime can be 'spring time'. Sometimes we need to simplify our hectic lives by having a good clear out, not only of excess stuff but also of 'toxic' friends or energy vampires!

 

How do you spend? - When is enough, enough! - count your pennies...or change your mind set, or both?!

 

Is anything possible? - er..yes! After all did you expect to be where you are right now?!

   

 

 

  

 

Tips for you

 

 

Bedroom Boosters!

 

One of our MindBody Therapists - Naturopath and herbalist Lisa Campana says you can give your sex life a lift with natural remedies!

 

Larch flower, Wild Oat flower, Damiana, Horny goat weed & Korean ginseng.

 

Why not give them a try or come and discuss them with her on Monday evenings at the centre.

 

Full article in 'Healthy' magazine from Holland & Barrett www.lisacampana.com/Press.html

 

 

 


 

What is lupus?

Lupus is a chronic autoimmune disease in which the body's immune system becomes overactive but instead of serving its normal functions of protecting the body from bacteria & viruses, it forms antibodies that attack healthy tissues and organs. As a result...to read more Click here.. 

 

 

 

 

PS. If you don't have pdf / adobe, to read the file - please use website below to download the latest one for free: http://www.adobe.com/products/acrobat/readstep2.html