ARTICLES

 

Spring is finally in the air so it's time to get out and enjoy it, get motivated and stay motivated!!! Pick up some tips from Alison and Sid (www.livewelbhappy.co.uk) who are Personal Trainers at Energie fitness club from their newsletter. It includes pointers on motivating yourself to fitness plus plenty tips on 'How to lose body fat!'. Read more...   Why not get a kick start by booking a personal training session with them via their website and look and feel great for summer!
 

 

Did anyone spot MindBody Therapy in February's edition of Living South? Have a read, go to page 25...(copy, paste into your browser if necessary).

http://edition.pagesuite-professional.co.uk/launch.aspx?referral=other&pnum=&refresh=6Hq0W15ij4M1&EID=d036ca7e-dcec-4482-a38a-99153505a4c3&skip=true

 

 

Whenever you need some upliftment or to have a laugh or food for thought, we hope you find something here to make your day just that bit easier!

 

Food for thought

 

Click on article to read more (in pdf - see below).

  

Faith - do you have it? - what keeps you going? No matter how hard it gets, do you still believe its going to be alright?

 

Recharge and Simplify Your Life - anytime can be 'spring time'. Sometimes we need to simplify our hectic lives by having a good clear out, not only of excess stuff but also of 'toxic' friends or energy vampires!

 

How do you spend? - When is enough, enough! - count your pennies...or change your mind set, or both?!

 

Is anything possible? - er..yes! After all did you expect to be where you are right now?!

   

 

 

  

 

Tips for you

 

 

Bedroom Boosters!

 

One of our MindBody Therapists - Naturopath and herbalist Lisa Campana says you can give your sex life a lift with natural remedies!

 

Larch flower, Wild Oat flower, Damiana, Horny goat weed & Korean ginseng.

 

Why not give them a try or come and discuss them with her on Monday evenings at the centre.

 

Full article in 'Healthy' magazine from Holland & Barrett www.lisacampana.com/Press.html

 

 

 


 

What is lupus?

Lupus is a chronic autoimmune disease in which the body's immune system becomes overactive but instead of serving its normal functions of protecting the body from bacteria & viruses, it forms antibodies that attack healthy tissues and organs. As a result...to read more Click here.. 

 

 

 

 

PS. If you don't have pdf / adobe, to read the file - please use website below to download the latest one for free: http://www.adobe.com/products/acrobat/readstep2.html