Have a read....
Have a read....
EVENTS
Legs Tums and Pregnant Mums - Currently running at JAGS Sports Club, North Dulwich. Mondays, 19:00 - 20:00, Pre-natal class aimed at maintaining functional fitness and good posture and preparing the body for a quicker recovery post birth. All levels and stages welcome. Participant must be cleared by a doctor to do exercise and not have suffered from complications during pregnancy. Contact Alison on 07733361616 or email Alison@livewellbhappy.co.uk or contact JAGS sport club directly.
Belly Dancing starts Tuesday 7th Sept, 19:45 - 20:45 at Trevor Bailey Sports Club, Dulwich College. All levels welcome. A fun and sensual way to improve cardio vascular fitness, co-ordination, tone the body and strengthen and shape abdominal muscles. All levels welcome. Wear sports clothing bring water and be prepared to sweat a little. Cost £27.50 for 5 consecutive sessions (£5.50 a session) or £6.50 a session. Only essential item needed is a willingness to have some fun! Contact Alison on 07733361616 or email Alison@livewellbhapy.co.uk.
Get Slim Stay Slim Workshop
Are you fed up with yo-yo dieting? Losing weight then putting even more back on again? Would you like to never have to diet again? I can help you to improve your relationship with food, drink and exercise at my One Day Workshop.
At: 28 Dulwich Common, London SE21 7EX
From: 9.30am to 4.30pm (coffee and registration from 9am)
Light lunch and refreshments provided
Cost: £57 which includes a copy of Diana's popular CD 'Slimmer Healthier Happier!'
Guarantee: If you don't lose weight, improve your tone and feel fitter then Diana will reimburse you the full fee - AND you get to keep the CD!
Call: Diana on 07886 863 923 to book a place urgently as space limited. www.dunehypnotherapy.co.uk
Local Events
If you have any local events taking place this year, please contact us to check our availability to offer tasters of massage and/or beauty on your day.
Horniman Music Festival - Sun 4th July
- see BLOG for how it went.
MindBody Forest Hill Therapy Day - Saturday 3rd July 2010
- see BLOG for feedback on how it all went!
CHAIR based Body Conditioning Class - Kelly www.kelly@kellychester.com
Tel: 07752041503
I have devised an exercise plan for people who have joint pains, medical conditions or just want to feel more vibrant well into old age then I am the person who can help you to achieve that.
The course aims are
For more information on classes and next set of courses, give Kelly a call.
MOTHER & BABY SESSION - Monday XXXXX 2010 - 11am to 1pm
Special NEWS! - for all those Mothers who would love to enjoy a relaxing, soothing massage and/or a massage for back pain, stress etc. but cannot get a babysitter, our MindBody Therapist, Samantha, is offering to come to your home! If you would like to arrange a treatment in the comfort of your own home, please call Samantha on 07979 217 364.
We've had five successful sessions in a row with feedback such as 'definitely recommend'; 'very helpful and relaxing'; 'very friendly'; 'massage was excellent for back pain'. So, keep an eye on the website for the next run of our events. Any of the sessions can include a combination of Neuro Skeletal Re-Alignment therapy / Baby Massage / Reiki / Reflexology, Therapy Taster sessions for Mums, Talks and sessions on areas such as; how to massage your baby; relaxation; stress relief; trauma from difficult birth; Hypno Birthing; Fitness for Mums; Herbal Remedies for Mother & Child plus more.
There is access at the side of the gym for pushchairs and there is sufficient space within the therapy rooms with sinks, for changing babies etc.
Numbers will be limited per session and will be done on a first come, first serve basis. If you have booked and are unable to attend, please let us know asap, so we can give the space to someone else.
To book in or for more information, please email mail@therapy4life.net