Guided Imagery

GUIDED IMAGERY shutterstock_110885468

Guided visualisation is one tool among many that can be used in the process of opening a cognitive communication between the conscious and subconscious minds. It is not a tool to create an instant something from nothing. It does not demand that you “see something in your mind” although many people using the technique do just that. You actually ‘perceive’ things rather than just ‘see’ because any of the five senses could be involved.

It can be used in combination with other therapies and involves talking with you before lying on a couch and starting with deep breathing then you will be taken through a guided tour to help you to relax and unwind until your own senses take you to whereever it is you want to go, where you feel safe and at peace. When combined with massage, it can increase the effects of deep relaxation thus encourage healing. It can also be used to talk through problems and come to solutions intuitively as it gives you time to think clearly and positively.

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