Workshops

Group pic ThroughUnity
Laughter-Therapy-workshop
MBT-workshop

Sometimes you may be looking for something different, such as group workshops for events such as; team building days; health awareness days; health and well being promotions; or just to add something different to your conferences or annual meetings.

A workshop means that the whole group can be involved thus building a team spirit but also creating and bringing laughter and fun into the workplace which is good for staff morale which can lead to a greater levels of staff efficiency when they work. All work and no play….

A combination of workshops can be organised within one day or over a few days, just mix and match to meet the specific needs of your organisation and it’s people and then book us in for the date and time and leave the rest up to us. We have workshop facilitators who are trained and qualified in their profession, who have the appropriate insurance and/or are CRB checked as necessary. Workshops can be tailored for young or old, able bodied or special needs thus suitable for many.

Types of Workshops / Classes

30mins or more taster classes (Booking £rate is one hour minimum and subject to type of company; location; hours etc)

  • Relaxation class – learn how to manage anger / learn how to calm down
  • De-stress workshop – tips and techniques
  • Laughter Therapy – team building; have fun; improve health
  • Keep fit such as; Pilates; Zumba; Belly Dancing; Dance class
  • Pre/Post Natal exercises
  • Hypnotherapy – Stop Smoking, Fears, Phobias, Weight management
  • Tai Chi; Self defence; Yoga
  • Nutrition / Diet &Healthy Eating
  • Art expression Therapy – bring out the child in you
  • Positive Mindfulness – how to create stillness
  • Guided imagery &visualisation – how to use visualisation to meditate
  • Life Coaching – empowerment talk; dealing with conflict; organisation change; performance & motivation
  • Goal Setting – how to set goals; tips/exercises
Contact Us

For enquiries and more information, please get in touch 020 3417 6108 or email mail@therapy4life.net with your requirements.