Body Treatments

Click each Treatment name to read more

Sauna

sauna

Massage

BLK WOMAN MSGshutterstock_112481237

Beauty & Skincare

3 Facial Beauty shutterstock_120568234

Reflexology

REFLEX shutterstock_27910627

Fertility, Maternity & Babies

Pregnant woman and child

Myofascial

5 NSRT Back Pain shutterstock_62752216-1

Acupuncture

acupuncture-facial-m

Chiropody & Podiatry

Chiropody

MB Fit Classes

classes

Nutrition and Personal Training

PERS TRG shutterstock_3867874

The Body is known to be the greatest machine on earth, so why not spend time looking after it in the best way possible so you can improve the quality of your life. You don’t have to be an athlete to reap the benefits of our body work treatments.

People come to us from all walks of life for varying reasons; sports injuries; runners preventative maintenance; pampering and relaxation; dermabrasion facial treatments; detoxing; shifting energy; to relieve aches and pains; recovering from illnesses; de-stress and rebalance.

Some of the benefits to you include:

  • Relief from stress, aches & pain
  • Helps you to sleep better and reduces anxiety
  • Improve range of motion and muscle flexibility for sports activities
  • Shorten recovery time between workouts, reduce chances of injury
  • Deeper relaxation needed to encourage healing
  • Can leave you feeling centred, giving you a greater sense of control and balance
  • Helps to eliminate toxins and encourage better oxygen flow for repair
  • Improving skin conditions, helping to enhance your natural beauty
  • Can be energising and/or totally relaxing or both!

So if you are looking for a deep tissue massage or a strong massage you can actually feel, in Forest Hill, plus more – come and see us.

What we can help with:

  • Aches & Pains, stiff joints, arthritis
  • Back pain, Sciatic pain
  • More mobility needed
  • Posture needs aligning
  • Circulation needs improving
  • Skin conditions, acne, pigmentation, fine lines
  • Pregnancy massage treatments, maternity reflexology
  • Runners ‘weary’ legs, highly active sport/gym/dance work
  • Marathon maintenance
  • Preventative care
  • Sports injury / sports recovery
  • Weight management issues
  • Nutrition needs overhaul
  • Body toning & strengthening
  • Need a personal trainer
  • Need re-energising
  • Out of balance
  • Detoxing the body
  • Recovering from illness
  • Repetitive strain injuries
  • Whiplash injuries
  • Trouble sleeping
  • Constantly tired & anxious