Slide background

SAUNA

Increase energy, lose weight, de-stress,
detoxify the body and purify the skin while
increasing the immune system.

Book Now

Slide background

MASSAGE


For release of pain and tension in
the body, book in to de-stress and get
rid of those knots.

Read More

Slide background

CLASSES

To help you stretch, correct your posture; strengthen your core muscles;

lose weight; realign and/or heal your mind and body.

Class Timetable

Slide background

MINDBODY BEAUTY


Treat yourself and Look Good.
Feel Good with our luxurious pampering
treatments especially for you.

Book Now

Slide background

PAMPER DAYS &

VOUCHERS


Treat yourself & a friend by spending a
few hours being pampered with treatments
and a sauna to celebrate an occasion
or just because...

Buy A Voucher

 
centre

The Centre

Your health and well being is as important as the other things in your life, such as your family, your home and your friends. We use a holistic approach, using various combinations of therapies in order to promote your physical, spiritual, emotional and mental health and well being and have been doing so for many years. This is what we call MindBody Therapy; helping you to relax, heal and live life to your fullest.

Treatments-home

The Treatments

People come to us for varying reasons; sports injuries; runners preventative maintenance; pampering and relaxation; luxurious treatments; detox; shifting energy; to relieve aches and pains; recovering from illnesses; destress; rebalance; life changes. Our treatments range from various types of massage including deep tissue; beauty; reflexology; reiki to life coaching and hypnotherapy, thus covering the mind and the body.

therapist

The Therapists

We aim to offer a professional service to you and as such, all the therapists within MindBody Therapy have been interviewed and hand-picked for their quality, delivery of service and experience in their field of expertise. They are fully qualified, trained and insured. We also have our own in house CThA approved Advanced Massage Therapist Trainer.

 
 

SAUNA-455px

FAR Infrared Sauna Health Benefits

If there was a way to increase energy, lose weight, decrease stress, detoxify the body and purify the skin while elevating the immune system to fight off everything from the common cold, circulation, asthma, bronchitis and other respiratory conditions to serious life quality threatening illnesses, what would it be worth? Book in to use our sauna and find out more.

 

MB Fit Classes

In line with our ethos to work on the whole body we have small classes available for personal training or as a group, such as yoga, pilates, body conditioning to help you stretch, correct your posture; strengthen your core muscles; lose weight; realign and/or heal. All classes are Open which means they are suitable for any level and can be tailored for each person, showing different moves accordingly. We provide the mats so just come along in comfortable clothing and start!

Timetable
 
classes

roomhire

 

Room & Studio space to hire

We have four peaceful therapy rooms and a small studio space for classes or workshops available for you to hire. Treatment couch, couch rolls, yoga mats, kitchenette and comfortable foyer are provided, along with dedicated reception (client booking and paying service) and overall centre marketing, which is all inclusive in the rental fee. See Work with Us for more information & application form. If you are interested in hiring one of our rooms please Contact Us

 

Giving Back

MindBody Therapy works in partnership with social enterprises, community interest companies and charities, offering a low cost clinic through the social enterprise Therapy 4 Healing to those suffering from long term illnesses and/or conditions who cannot afford much needed complementary therapy. We also see those in wheelchairs. Please see the website www.T4H.org.uk for more details.

We have also supported, with time, money and raffles, many charities; organisations; schools; councils and provided complementary therapies on projects such as children dealing with autism, cerebral palsy and other special needs; Mental Health Day @ Lewisham College; Carers Lewisham WellBeing Day; schools in Lewisham; Greenwich Carers and Tower Hamlets Community Housing plus more…

 
MBT Therapists at work

BIRTHDAY SPECIAL OFFER

If it is your Birthday Month or someone you know – Book a 1 hour or more massage and get a FREE 15mins EXTRA foot or head massage plus FREE 15 mins SAUNA

 

*ongoing offer – see more under Offers . Also Vouchers are also available to buy for someone special